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| Abs and flat stomach: 6 foods for abs concrete |
Exercises and appropriate diet can shape beautiful abs and a flat stomach. Here are 6 foods that.
The road to abs and a flat concrete ( smooth ) stomach begins with your fork. Include the following six foods to your diet daily to sculpt your abs and get a flat stomach . These food products slimming powers will help to reveal the muscles covering your abdomen and tone the stomach.
I suggest you feed 6 chiseling concrete abs quickly and thinned belly:
1) A lawyer to fight against abdominal fat
If there were an Oscar for food carve elegant and fight the ventral abdominal fat, monounsaturated fatty acid is the winner of star lawyers nutrients, winning the award year after year.
A study has shown that people who diet and consume monounsaturated fatty acids ( good fat) lost more belly than those who consume the same number of calories but less of these fatty acids.
Another U.S. study found that when monkeys eating trans fatty acids (a type saturated fatty acid , which is harmful to health at high doses) , waist circumference was 30 % higher than the monkeys who ate of mono- unsaturated fatty acids .
EXPLANATION : peak levels of sugar in the blood can signal your body to store fat in your abdomen, but unsaturated fatty acids stop these peaks , thus thwarting fat accumulation .
Half an avocado ( medium) provides 10 grams of good fats . Dip vegetable slices in 25 g of guacamole for a healthy snack that will help you to reveal your abdominal muscles and your belly .
2 ) Green tea to boost your body
Everyone chocolate bars , abs concrete somewhere in them. Unveil your own by melting the fat that hides them . An American study has shown that drinking three cups of green tea a day can boost your metabolism and remove 30 more calories each day .EXPLANATION : The ECGC ( a polyphenol ) green tea helps your body burn fat more easily. This additional expense can help you get rid of a pound and a half of body fat per year , just sipping green tea.
3) yogurt to lose weight quickly in the abdomen
Even close to being able to abs concrete and slender abdomen, a small burst of belly can cause you to hide your belly. Treat your small blister with probiotic -rich yogurt.EXPLANATION : a small pot creamy encourages the growth of good bacteria in your stomach to take over other organisms that can cause bloating .
4) Blueberries for Fueling
The cardio , good for quickly remove grease , is an essential ingredient to develop fantastic abs and a flat stomach and smooth . In support of this type of training , antioxidants berries allow you a cut above in the state of your physical form.EXPLANATION : antioxidants help to improve blood circulation and help deliver more oxygen to the muscles. When they receive more oxygen , exercise seems easier, and you can work out harder, longer and more often ( which of course helps to burn abs concrete more easily) .
Blueberries and blackberries are the best foods containing antioxidants . Try to eat on waffles ( made from whole grains) or by wrapping them in a lettuce leaf with turkey .
5) bulgur (a kind of durum wheat ) to shrink the fat cells
Eat healthy carbohydrates . A U.S. study showed that diet followers who took whole grain dinner lost more fat in the abdomen that those who ate refined grains . 50 g of cooked bulgur provide more fiber (4 g) and fewer calories (76 ) than other grains.EXPLANATION : fiber helps the body to maintain low insulin levels , which , according to Finnish researchers , would shrink the fat cells.
6 ) Milk Chocolate to create muscle
Change what you eat after your workout to have more chances of developing gorgeous abs and a thin belly. One study showed that athletes who drank chocolate milk had lower rates of muscle damage after four days of intense physical exercise than those who drank sports drinks .EXPLANATION : a glass of milk chocolate combines carbohydrates and protein, which is a perfect snack to create muscle. Mix 2 tablespoons of cocoa powder or syrup (less than 20 grams of sugar , however ) to chisel concrete abs and slender belly.
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