Best Weight Loss Tips: Fitness Goals

5 Tips to Not Quit Exercising and Eating Better

<b>I encourage you to keep exercise going through the tough times and stumbling blocks to burn fat and lose weight.</b>  Don't stop exercising and eating better--your <a href="http://www.yourfitnessuniversity.com/7-day-body-makeover-jumpstart">long-term health and lean body</a> depends on it.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnzV1afJduMNxncM0k9KaqqE-eF-R8nHiVtpvszIa5PL3Ew94drGev_gieScMKQcXrOTudYulw1O1dFTJWnReKbEYJJjmZipGg3L0yzFpB27gX_AIaRWjOEeYGzF_kK-IxYqvJ_crtlDyu/s1600/Conquer+Fitness15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnzV1afJduMNxncM0k9KaqqE-eF-R8nHiVtpvszIa5PL3Ew94drGev_gieScMKQcXrOTudYulw1O1dFTJWnReKbEYJJjmZipGg3L0yzFpB27gX_AIaRWjOEeYGzF_kK-IxYqvJ_crtlDyu/s320/Conquer+Fitness15.jpg" /></a></div><br /><b>No matter what your "exercise and nutrition past" may be, you can start now and go forward with a committed attitude toward exercise and healthy eating.</b>  <br /><br /><b>You don't have to figure it all out today.  Just make the commitment and get the help you need to make it happen.</b>  I recommend a consultation with a personal trainer to start you on the right path.  <br /><br /><b>Here are 5 tips to keep good exercise and eating habits going:</b><br /><br /><strong><a href="http://www.yourfitnessuniversity.com/7-day-body-makeover-jumpstart/" target="_blank">FREE 7-Day Body Makeover Jumpstart e-Course</a></strong> <br /><br /><b>1. Surround yourself with positive people who will hold you accountable to your stated fitness goals.</b>  Research proves that those with social support have a better chance of succeeding with fitness goals such as fat loss and weight loss.  <br /><br />Personal trainers, workout partners, spouses and friends are all good candidates.  Don't try to reach your fitness goals alone.<br /><br /><b>2. Schedule an appointment with a personal trainer to get valuable guidance and feedback.</b>  A trainer will help you to be realistic about goals and show you how to reach them.  <br /><br />You will also get a fitness and nutrition assessment.  You may also need to schedule a doctor's appointment before beginning an exercise program.<br /><br /><b>3. Be willing to change your way of exercising and <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=240">eating habits</a>, if it hasn't worked for you.</b>  If you haven't burned the fat and lost the weight you need to, there is a reason.  A personal trainer can customize your training program to make it work for you.   <br /><br /><b>4. Change up your workouts to keep your body guessing (and making progress) and to avoid boredom.  Some changes include (but not limited to):</b><br /><br />a. alternate lifting light weight and heavy weight days,<br />b. adjust the number of repetitions and sets,<br />c. do different exercises for the same muscle groups,<br />d. alternate routines such as circuit training, superset training and complex training and<br />e. change the speed of your sets such as using slow, moderate and full speed repetitions.<br /><br /><b>You could also use combinations of all the above to break through <a href="http://myfitnesshut.blogspot.com/2012/06/4-steps-that-help-break-your-weight.html#.UgCRiNLqmuI">weight loss plateaus</a>.</b><br /><br /><b>5. If you fail 100 times, get back up 100 times and try again.</b>  You will not always exercise right and eat right.  But, you can keep trying until you succeed.  Believe that you are worth the effort!<br /><br /><b>I don't know if you make New Year's fitness resolutions.  Maybe you make them each year and fail each year.  Here is a solution for you: make a New Life fitness commitment and keep it going no matter what.</b>    <br /><br /><strong>If you need Motivation and Accurate Information to make your best body.......</strong><br /><br />Be sure and download your <strong><a href="http://www.yourfitnessuniversity.com/7-day-body-makeover-jumpstart/" target="_blank">FREE 7-Day Body Makeover Jumpstart e-Course</a></strong>, which shows you how to totally remake your body a healthy and lean fat-burning machine!<br /><br /><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />

5 Tips to Not Quit Exercising and Eating Better

I encourage you to keep exercise going through the tough times and stumbling blocks to burn fat and lose weight. Don't stop exercising...

7 Tips to Keep Exercise Fun and Fresh

<strong>Once you make a lifetime commitment to exercise, you have a long way to go hopefully.  How do you keep exercise fun and fresh as you strive for <a href="http://myfitnesshut.blogspot.com/2012/12/10-steps-to-maintain-weight-loss.html#.UcPuKzvqmuI">weight loss goals</a>?  There's always the chance for boredom to set in with anything that goes on a long time.  And, sometimes you just don't "feel it" because you're tired, bored or hurt.</strong>  <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXNprqkZrM8eqABqWQpziMVe8UrpDqfPnMsPfWnH0TlXD2CFj158O8tcGmnFprov_aiWFZWVuxvf85IoNh7WJY60j92xDgZdiPRlOdqCLnffJ-ovLAil5Lar3FusxKjgJtHwffLax0TLux/s1600/Side+squat+finish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXNprqkZrM8eqABqWQpziMVe8UrpDqfPnMsPfWnH0TlXD2CFj158O8tcGmnFprov_aiWFZWVuxvf85IoNh7WJY60j92xDgZdiPRlOdqCLnffJ-ovLAil5Lar3FusxKjgJtHwffLax0TLux/s320/Side+squat+finish.jpg" /></a></div><br /><b>Get to know yourself (emotions) and your body.  You have to keep yourself motivated to <a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">exercise week in and week out.</a></b>  Serious exercisers will usually workout at least 5 out of 7 days in a week.  If you don't keep it fun and fresh, you will eventually quit exercising altogether.  Its hard to keep doing something you don't like, especially when the activity is voluntary.<br /><br /><strong>When I train people, it takes tons of energy out of me.</strong>  Guess what?  I still exercise on most days and some of those days "I don't feel like exercising."<br /><br />I can't tell you how to "get it done."  With practice, you will figure it out for yourself.......<br /><br /><b>Here are 7 tips that I use to keep the exercise fun and fresh:</b><br /><br /><strong>1.  I know when I need to change up my routine.</strong>  On some days, I will split my workouts into 2 separate workouts, such as weight training during the day and interval cardio later on.<br /><br />2.  Sometimes, I just need a day off (even on a scheduled workout day).  Don't forget, recovery from exercise is just as important as the exercise itself.<br /><br /><strong>3.  When I'm really dragging, exercising outdoors always does the trick.</strong>  Actually, my first preference is to exercise outside.  And, the hotter the weather, the better for me.  I love to feel drenched in sweat.<br /><br /><strong>4.  Doing something totally different often works for me</strong>---such as playing soccer or flag football (by the way, these are 2 of the best interval cardio workouts).<br /><br /><strong>5.  Hanging out at the gym works.</strong>  It helps to see other people "getting after it."  Don't try to do your program all by yourself.  Research proves that you will have a better chance to succeed with fat loss and weight loss if you have others holding you accountable.<br /><br /><strong>6.  Exercising in a totally different place works for me sometimes</strong>---such as running on the trails at the lake or hiking in the hill country in and around Austin.<br /><br /><b>7. Sometimes, its just will and determination that keeps me exercising.  Its really important to me to stay fit and toned and not just because I'm a trainer.  Its personal.  I want it for myself and I want it bad.  I'm not going to let all the hard work and fun go to waste by quitting!</b><br /><br /><strong>You get the idea.....try different things</strong>....when you make the lifetime commitment to fitness, that's a long time!  You gotta keep it interesting or you will quit!<br /><br /><b>Please share your tips on how you keep exercise fun and fresh!</b><br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a></b> and start shaping your body faster!<br /><br /><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />

7 Tips to Keep Exercise Fun and Fresh

Once you make a lifetime commitment to exercise, you have a long way to go hopefully. How do you keep exercise fun and fresh as you strive ...

20 Top Health, Fitness and Nutrition Pros

<span style="background-color: white; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;">by: Julie Lamb, <a href="http://www.socialmediadelivered.com/" target="_blank">Social Media Delivered</a>| @juliedlamb </span><br /><span style="background-color: white; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><br /></span><span style="background-color: white; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><b>To help you stay on the right course for achieving your goals, here are some of our top picks for nutrition and fitness accounts on Twitter. </b></span><br /><span style="background-color: white;"><br /></span><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/healthcastleglopic.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><span style="color: #f69220;"><span style="margin-left: auto; margin-right: auto;"><img alt="" class="aligncenter size-thumbnail wp-image-7236" height="100" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/healthcastleglopic-80x80.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="healthcastleglopic" width="100" /></span></span><span class="image_overlay_effect lightbox_image" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/magnify.png); background-position: 50% 50%; background-repeat: no-repeat no-repeat; bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong><strong>Gloria Tsang, RD – <a href="https://twitter.com/#!/HealthCastleGlo" style="text-decoration: none;">@HealthCastleGlo</a></strong></strong><br />Founding Editor of HealthCastle.com. Dietitian & book author <a href="https://twitter.com/#!/GoUnDiet" style="text-decoration: none;">@GoUnDiet</a>. HuffPost Top 20 Nutrition Expert. Life changed when dad had cancer. <a href="https://twitter.com/#!/search?q=%23GoUnDiet" style="text-decoration: none;">#GoUnDiet</a>moderator.</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">One of many Registered Dietitians you will find on this list, this account has a little bit of everything you need to know about food: a Nutrition Tidbits Daily, some healthy recipes, videos (such as how to de-seed a pomegranate), and articles like snacking smart at work.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/nutritiousfeastpic.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-full wp-image-7249" height="72" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/nutritiousfeastpic.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="nutritiousfeastpic" width="72" /><span class="image_overlay_effect lightbox_image" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/magnify.png); background-position: 50% 50%; background-repeat: no-repeat no-repeat; bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong><strong>Dina Lindquist, RD – <a href="https://twitter.com/#!/NutritiousFeast" style="text-decoration: none;">@NutritiousFeast</a></strong></strong><br />I’m a Registered Dietitian who provides quick, simple tips about general nutrition, healthy food products and nutritious recipes.</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">The best part of this account is that she provides links to interesting articles of the latest nutrition and food news from a wide variety of sources.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/themojocoachpic.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-7245" height="80" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/themojocoachpic-80x80.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="themojocoachpic" width="80" /><span class="image_overlay_effect" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>Debi Silber – <a href="https://twitter.com/#!/TheMojoCoach" style="text-decoration: none;">@themojocoach</a></strong><br />Health/fitness/lifestyle/personal energy expert,spokesperson,speaker,author & THE secret behind some of the healthiest,most dynamic&successful people today.</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">Shh…This account is all about helping you find your mojo. From the holiday Mojo Series featuring videos such as “How to get through the holiday stress” to inspirational quotes and thought-provoking questions, this is the account to follow if you need some health and wellness motivation.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/skinnyjeanspic.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-7244" height="80" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/skinnyjeanspic-80x80.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="skinnyjeanspic" width="80" /><strong style="font-size: 14px;"><strong>Stephanie Quilao – </strong></strong></a><strong style="font-size: 14px;"><strong><a href="https://twitter.com/#!/skinnyjeans" style="text-decoration: none;">@skinnyjeans</a></strong></strong><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;">Healthiness Instigator, Runner, iPhone food photographer. Tweets healthy living, food, mobile health & apps, personal growth, social good. Loves Yoda!</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">Focusing on small, manageable goals such as remembering to stay hydrated or choosing a banana over a cookie for a snack, this account is a great reminder that all of your #tinyactions matter when trying to reach your health and fitness goals.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/joyceschneider1pic.png" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-full wp-image-7237" height="72" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/joyceschneider1pic.png" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="joyceschneider1pic" width="72" /><span class="image_overlay_effect" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong><strong>Joyce Schneider – <a href="https://twitter.com/#!/JoyceSchneider1" style="text-decoration: none;">@JoyceSchneider1</a></strong></strong><br />Half of the Cook & the Cardiologist team, passionate about health, weight loss & finding a cure for diabetes.</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">This account has great articles about important concepts such as heart disease, diabetes, and the real way to speed up your metabolism. It also has lots of unusual recipes like substiuting protein powder for flour to make a chocolate cake.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/goodhealthpic.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-7235" height="80" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/goodhealthpic-80x80.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="goodhealthpic" width="80" /><span class="image_overlay_effect" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>Health Magazine – <a href="https://twitter.com/#!/goodhealth" style="text-decoration: none;">@goodhealth</a></strong><br />Health Magazine and Health.com inspire you to live better and look and feel your best.</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">Just like their print publication, Health Magazine’s Twitter account is very comprehensive and cover all aspects of health from 5 min workouts, #recipeoftheday, and even tips for dealing with depression.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/womenshealthpic.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-7247" height="80" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/womenshealthpic-80x80.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="womenshealthpic" width="80" /><span class="image_overlay_effect" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>Womenshealth.gov – <a href="https://twitter.com/#!/womenshealth" style="text-decoration: none;">@womenshealth</a></strong><br />The Office on Women’s Health is part of the U.S. Dept. of Health and Human Services</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">Not only is it a good idea to keep tabs on what the Federal government is saying about health these days, the account is also very helpful. It provides information about finding a doctor, RTs other government initiative sites like @myplate and @fruits_veggies, and has a great summary or provocotive question about the articles it links to that really makes you really interested in reading them.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/menshealthmagpic.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-7241" height="80" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/menshealthmagpic-80x80.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="menshealthmagpic" width="80" /><span class="image_overlay_effect" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>Men’s Health Mag – <a href="https://twitter.com/#!/MensHealthMag" style="text-decoration: none;">@menshealthmag</a></strong><br />Men’s Health magazine is your ultimate guide to fitness, health, weight loss, nutrition, sex, style and guy wisdom.</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">Similar to Health Magazine’s Twitter profile, but important since there are not many accounts that focus strictly on nutrition, health, and fitness for MEN.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/foodfunpic.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-full wp-image-7234" height="72" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/foodfunpic.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="foodfunpic" width="72" /><span class="image_overlay_effect" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>FoodFun – <a href="https://twitter.com/#!/FoodFun" style="text-decoration: none;">@FoodFun</a></strong><br />Educational Games That Let You Play w/ Your Food. We teach children the importance of healthy eating & living, supporting the fight against childhood obesity.</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">Healthy foods and lifestyles are just as important for kids as it is for their parents. Full of creative ideas about how to get children and teens interested in making healthy choices and articles detailing the latest news on causes and solutions for childhood obesity, this is a great resources for any family member.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/DrOzpic.png" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-7233" height="80" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/DrOzpic-80x80.png" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="DrOzpic" width="80" /><span class="image_overlay_effect" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>Dr. Mehmet Oz – <a href="https://twitter.com/#!/DrOz" style="text-decoration: none;">@DrOz</a></strong><br />I’m a cardiac surgeon, author and Daytime Emmy-winning host of The Dr. Oz Show.</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">As entertaining as he is on TV, Dr. Oz also provides information about upcoming health twitter chats and health-related programs to watch on TV.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/angiefit4040pic.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-7231" height="80" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/angiefit4040pic-80x80.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="angiefit4040pic" width="80" /><span class="image_overlay_effect" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>Angie Fit – <a href="https://twitter.com/#!/angiefit4040" style="text-decoration: none;">@angiefit4040</a></strong><br />Personal Trainer and Pilates Instructor, Fitness Model in Dallas ready to help you get healthier</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">Interactive questions, helpful tips, inspirational quotes, and a sense of humor: what more could you ask for?</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/keriganspic.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-7238" height="80" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/keriganspic-80x80.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="keriganspic" width="80" /><span class="image_overlay_effect" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>Keri  Gans – <a href="https://twitter.com/#!/kerigans" style="text-decoration: none;">@kerigans</a></strong><br />I am a Registered Dietitian, Author of The Small Change Diet & Media Spokesperson in NYC who loves healthy foods, dining out, trendy fashions & yoga !!</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">This account is packed with helpful and powerful tweets, most of which don’t even need to include links to be effective.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/nutritionexpertpic.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-7243" height="80" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/nutritionexpertpic-80x80.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="nutritionexpertpic" width="80" /><span class="image_overlay_effect" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>Mitzi Dulan – <a href="https://twitter.com/#!/NutritionExpert" style="text-decoration: none;">@nutritionexpert</a></strong><br />Nutrition & fitness expert, coauthor of The All-Pro Diet, blogger, mom, appears on CNN, FOX News, ABC, NBC, CBS. Columnist for 435 South Mag. Bootcamp Owner</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">Mitzi often tweets what she eats, which is helpful to see the choices a nutrition expert actually makes. Also, she knows how to create memorable and motivating hashtags such as #inwithMitzi and #WinFromWithin.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/veggiebelly.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-7246" height="80" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/veggiebelly-80x80.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="veggiebelly" width="80" /><span class="image_overlay_effect" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>Sala Kannan – <a href="https://twitter.com/#!/veggiebelly" style="text-decoration: none;">@veggiebelly</a></strong><br />Vegetarian & vegan blogger. Food photographer. My blog has hundreds of recipes – everything from easy to exotic. Traveled over 30 countries in 6 continents.</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">This is a fabulous account to follow if you are vegan, vegetarian, or simply interested in reducing your meat intake for health reasons. Sala tweets consistantly and expertly, even when traveling in other countries, and the food pictures on her recipe blog are abosolutely stunning and will inspire even the biggest meat-lover to try some vegetarian dishes.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/lunchboxbunchpic.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-7240" height="80" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/lunchboxbunchpic-80x80.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="lunchboxbunchpic" width="80" /><span class="image_overlay_effect" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>Kathy Patalsky – <a href="https://twitter.com/#!/lunchboxbunch" style="text-decoration: none;">@lunchboxbunch</a></strong><br />Kathy Patalsky, HHL has vegan recipes, food photography, trends & healthy inspiration from me to YOU! ..Also see my latest site: <a href="https://twitter.com/#!/FindingVegan" style="text-decoration: none;">@FindingVegan</a></span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">Kathy has a colorful and vibrant blog with tweets to match.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/carlocelotti.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-7232" height="80" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/carlocelotti-80x80.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="carlocelotti" width="80" /><span class="image_overlay_effect" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>Carlo Celotti – <a href="https://twitter.com/#!/CarloCelotti" style="text-decoration: none;">@carlocelotti</a></strong><br />Total Performance Fitness Consultants – Holistic Exercise, Nutrition and Lifestyle Coaching, <a href="http://www.tpfconsultants.com/" style="text-decoration: none;">www.tpfconsultants.com</a></span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">This account includes wonderful quotes about life and happiness along with brief but effective fitness and nutrition tips.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/myfitnesshutpic.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-full wp-image-7242" height="72" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/myfitnesshutpic.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="myfitnesshutpic" width="72" /><span class="image_overlay_effect" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>Mark Dilworth – <a href="https://twitter.com/#!/MyFitnessHut" style="text-decoration: none;">@myfitnesshut</a></strong><br />Fitness Writer and Trainer. Check out Top Fat Loss and Weight Loss Experts at Your Fitness University!</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">If you are looking for some new exercise and workout ideas, look no further. As a bonus, this account also provides information on general health and wellness.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/amiehofffitnesspic.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-7230" height="80" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/amiehofffitnesspic-80x80.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="amiehofffitnesspic" width="80" /><span class="image_overlay_effect lightbox_image" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/magnify.png); background-position: 50% 50%; background-repeat: no-repeat no-repeat; bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>Amie Hoff – <a href="https://twitter.com/#!/AmieHoffFitness" style="text-decoration: none;">@amiehofffitness</a></strong><br />Fitness Consultant│Spokesperson│Media Contributor│Author│Co-Founder of FitKit.com – Total Fitness in a Kit│Loves Inspiring & Empowering others</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">This account links to many fitness tips, especially for runners and traithaloners, along with general health news.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/ShelleyCase.jpeg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-full wp-image-7250" height="72" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/ShelleyCase.jpeg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="ShelleyCase" width="72" /><span class="image_overlay_effect lightbox_image" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/magnify.png); background-position: 50% 50%; background-repeat: no-repeat no-repeat; bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>Shelley Case, RD – <a href="https://twitter.com/#!/shelleycase" style="text-decoration: none;">@shelleycase</a></strong><br />International celiac and gluten-free nutrition expert. Author of national best seller Gluten-Free Diet: A Comprehensive Resource Guide.</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">Being on certain diets is not a choice for many people, and more and more people seem to be figuring out that they need to cut gluten out of their diet. Whether you have Celiac Disease or gluten intolerance, here is an expert who has useful information for following a gluten-free diet.</strong></div></div><a href="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/lexieskitchen.jpg" rel="lightbox[auto_group1]" style="display: block; float: none; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px; position: relative; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-7239" height="80" src="http://www.socialmediadelivered.com/wp-content/uploads/2011/12/lexieskitchen-80x80.jpg" style="border: none; clear: both; display: block; margin: 10px auto; padding: 10px 0px; position: relative; z-index: 2;" title="lexieskitchen" width="80" /><span class="image_overlay_effect lightbox_image" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/glossy_overlay.png); background-position: 100% 0%; background-repeat: no-repeat no-repeat; bottom: 0px; display: block; left: 0px; opacity: 0; position: absolute; right: 0px; top: 0px; z-index: 5;"><span class="image_overlay_effect_inside" style="background-attachment: scroll; background-image: url(http://www.socialmediadelivered.com/wp-content/themes/corona/images/skin-minimal/magnify.png); background-position: 50% 50%; background-repeat: no-repeat no-repeat; bottom: 0px; left: 0px; position: absolute; right: 0px; top: 0px; z-index: 2;"></span></span></a><br /><div style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20.390625px;"><div style="font-size: 14px; padding: 0.5em 0px;"><span style="background-color: white;"><strong>Lexies Kitchen – <a href="https://twitter.com/#!/lexieskitchen" style="text-decoration: none;">@lexieskitchen</a></strong><br />Food blogger, wife and mom of two spending her days modifying recipes for modified diets.</span></div><div style="font-size: 14px; padding: 0.5em 0px;"><strong style="background-color: white;">Most tweets link to her eye-catching blog that has beautiful pictures and delicious yet allergy-friendly recipes. If you or a family member have multiple food allergies, this account will help take away the frustrations of not knowing what to cook or eat.</strong><br /><strong style="background-color: white;"><br /></strong><strong style="background-color: white;">Check out these 20 sites....they will really help you achieve your goals sooner!</strong></div></div><br /><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div>

20 Top Health, Fitness and Nutrition Pros

by: Julie Lamb, Social Media Delivered | @juliedlamb To help you stay on the right course for achieving your goals, here are some of our to...