Bodyweight Workout for Busy People

If you have a crazy busy day but still want an effective, intense bodyweight workout, all it takes is 20 minutes of your time.  You don't need to go to a gym and you will never be bored....you will burn major calories and fat.

Bodyweight cardio is a great way to change up your routine. Also, you will tone your body faster because of the strength component in the workout.

Because machines stabilize your body for you, bodyweight exercises help you develop strength that allows your body to stabilize itself.

Some of you don't get significant results with fat loss because you do the same thing for cardio exercise most of the time and you're not doing enough strength training.  Get the best of both with bodyweight workouts.

Do the workout this way (do circuit 3 times with 30 seconds rest between exercises):

--Step ups, knee high platform, 10 repetitions each leg
--Pushups, 10 repetitions, fast
--Cross-Body mountain climbers, fast, 30 seconds
--Inverted rows, 10 repetitions, moderate pace
--Clock (3-D) lunges, 5 each leg, moderate pace
--Rest two minutes and repeat circuit

Have a great workout today!

If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):

Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!

Mark Dilworth, BA, PES

My Fitness Hut