Simple ways to burn 100 calories

If you feel that the university has made you grow, you're probably right. University students are much less physical exercise they did at the high school, according to a study by McMaster University (Hamilton, Ontario). 50% of students who were exercises "vigorously active" manner during their high school years were found "insufficiently active" during their first academic year.

So why the shift to a sedentary lifestyle? The study's authors say this is because the university is the first big step that most of us should go in life, and it becomes our excuse not to do physical exercises.

But we believe that the study forget the frigid temperatures, the batteries homework and thousands
extracurricular activities, etc.. All these things are going to the gym becomes less attractive. But even if you do not have the time to integrate a training session to your schedule, there is still a lot of quick exercises that will keep you moving. Here are some simple ways to burn 100 calories, you can do without even leaving your dorm.


Snuggling with someone special
If you have a partner, make love for one hour. You can also perform a 20-minute body massage.


Jump rope
Do you remember jumping rope in the courtyard of the elementary school? Return to the good old days by jumping over the rope for about ten minutes. A publication of the National Institute of Health Canada indicates that 68 kg person burns about 150 calories after 15 minutes of jumping rope.


Make good use of the phone
If you're talkative (e) and talk for an hour without long pauses, you can burn about 100 calories.


Enjoy your own weight
We suggest to do 10 push-ups (pumps) per minute for 10 minutes, or 15 abs per minute for 10 minutes for a quick workout.


Avoid the elevator
Just go up and down the stairs and vice versa three times if you live in a three-storey building. It is a great cardio workout for your heart and everyone can have access to this free cardio workout


If possible, sport coaches recommend doing these little exercces in long sessions.

It's worth if you do these things throughout your day, then from time to time you should work for a longer session. We begin to use stored in the body as from 20 to 25 minutes of exercise fat, so it is important to have longer training sessions during the week.

And if you want to get the most out of your workout, we recommend that you do high intensity movements such as jumping rope two or three times during the day. Keep your heart rate elevated is more important to burn calories.

For example, do not like people who fall into a fitness room to do cardio while reading magazines walking on the carpet. This is not a workout. Instead of doing this for an hour, if you do ten minutes of high intensity cardio, you get the same thing.

The combination of weekly training with exercises to burn 100 calories can create significant changes: over a year, you could lose more than 4.5 kg just by practicing a simple physical activity each day.