The best thing about fitness is that you can start at any time.....you can't blame it on the economy because you don't need money to start...you don't need a health club membership....you just need you, a determined attitude and some expert guidance.
But, you have to get started. There's no good reason not to start now. What will be different next week or month? Just get started already....even if its just a brisk 30 minute walk. Here is a good tactic that I use all the time: exercise at the location where you are currently. Fit in 15-20 minutes of exercise while waiting for your kid's practice to finish.
Take advantage of "DEAD TIME" during your day and exercise. Twenty minutes of exercise here and 20 minutes of exercise there works. Walk during work breaks or part of your lunch hour. There are opportunities to stay active every day. Just look for them.
And, start eating better today....try a bowl of oatmeal, an apple and some brewed green tea for breakfast. Start throwing out all the unhealthy foods in your pantry and replace them with whole, natural foods. You will eat what is in your house. Its that simple.
Start a good exercise habit today!
If you need Motivation and Accurate Information to make your best body.......
Be sure and download your FREE 7-Day Body Makeover Jumpstart e-Course, which shows you how to totally remake your body a healthy and lean fat-burning machine!
Mark Dilworth, BA, PES
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