If you are the also of women who suffer from the large size of the abdomen, and try every means to minimize the size to no avail, here dear these important tips and useful and you will enjoy the belly, which has long dreamed of ... Drink significant amounts of water, up to four or five liters, but should not be less than this amount, but the condition of drinking water and you are standing or drink it all at once, or while eating. Exercise, and are encouraged to live a sport jumping rope or walking or running.
Does it again during the day pull your belly to the inside, and you're sitting and you were doing your daily life, so get used to your stomach muscles pulled inward. Use belly corset during the day and just wax after they wake up. Try not to sit for long periods of time, and I had to sit for longer periods of time, pull your stomach inside.
Eat fruitsand vegetables in very large quantities.
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