Weight Loss: The most effective way to slimming buttocks at full speed

Buttocks large may represent a big problem for women, where given a form unusual and inconsistent for the body, especially if size larger for the necessary leading to form an unusual and inconsistent for the body, so you some tips convey to you today to get rid of the buttocks and get the form in which dream wearing clothes that she likes, so you Dear some tips that combine daily habits and nutritional tips for slimming buttocks in the fastest way, but in the beginning we should learn the reasons for the accumulation of fat in the buttocks and Thighs.

Causes the accumulation of fat in the buttocks and thighs:

- Sit for a long time

- Frequently eat fat and lack of movement

- Pregnancy and childbirth must follow the tips in proper nutrition

- Eat lunch or dinner and bedtime.

Sports appropriate to remove the buttocks and thighs:

- Stationary bike

- Walking

- Aerobics exercises (localized private buttocks)

- Swimming, especially the movement (the frog)

- Climb the stairs and go down for ten minutes only equal to an hour walk.

The most important foods that help slimming buttocks:

Key Food that helps 95% of slimming buttocks and thighs are a number of steps per day:

The first step:

 Climbing squash with green beans after boiling hit in a blender in the form of juice and drink cup before each meal.

Second step:

Amount of a glass of water one teaspoon of powdered ginger and one teaspoon of ground cinnamon is being done, such as tea, boiled and drink before each meal.

Step three:

 Action Authority consisting of horseradish, watercress, onions, garlic and green salad and eat a great deal of these components and eat it before every meal.

Contraband:

Prefer to refrain from sugar, salt and caffeine as much as possible to refrain from fats and sweets as much as possible because it is the first cause problem in the buttocks and thighs.

Ways to help remove the thighs and buttocks:

The first way:

 Tablespoons ground coffee (Turkish or Arabic coffee) is mixed with warm water until it becomes like dough while showering and we rub the paste on the area in a circular motion clockwise for about ten minutes and the opposite direction for a period of ten minutes as well.

The second way:

 Coarse salt, crushed or semi-crushed're the work of a basin of water and sit in it and rub the area also coarse salt or alum