4 Tips for Weight Loss women after thirty

Maintaining the elegance and agility, it may become more difficult when a woman is over 30 years. Especially with the accumulation of years of poor eating habits, and a more sedentary lifestyle, hormonal changes and the loss of muscle mass encourage overweight as adults. If you find it difficult to get rid of those fat additional lead to weight gain, we are here at the site of Eve as we talked before about 5 Facts to gain weight after the age of 30 we will talk now about 4 Weight Loss Tips for women after age 30 and weight loss methods successfully.

1 - Set realistic goals:

If you gained weight over a number of years during the 30 years or gained the most part in a few months, do not expect to lose everything in a few weeks. Ideally you should lose weight at a rate of 1 to 2 lbs. Week. However, it is also likely will lose more weight than that when you first start a weight loss program your view of the changes in decision-making and achieving goals, such as being more active. "Process" goals are more important than goals "score" is walking for 20 minutes every day is an example of the purpose of the operation, while losing 20 pounds of fat accumulated weight gain.

2 - Eat nutritious meals:

The good news is that there is no direct evidence that a healthy diet in 30 years is your more useful than create one later in life, according to Howard Hodis, director of the University of Southern California in atherosclerosis research unit, in an interview with the publication on the Internet USC Health magazine. The bad news is that it is hard to break old habits. If she was eating throughout the day, fatty sugary foods low nutrients 30 years ago, so it's hard switching to whole grains, vegetables and lean protein can be more difficult. But, it's not impossible. Making small changes every day at lunch, and give yourself some time to adjust to a new way and the health of eating. Includes meals more with less healthy foods such as a baked potato with sour cream with fat fried chicken instead of fried potatoes. Use spices and herbs to flavor food instead of salt or fatty sauces.

3 - Reducing stress levels:

Women, especially mothers working outside the home, they are more likely to suffer from stress, according to the University of Maryland Medical Centre. Stress increases the hormonal activity - such as maintaining high levels of cortisol - that makes it more difficult for you to lose weight. It raises carbohydrate cravings, and increases your appetite. Exercise reduction strategies such as deep stress and meditation, breathing or yoga an essential part of your weight loss program for at least 10 to 20 minutes every day.

4 - Exercise and aerobics:

Usually adults reach peak muscle mass at the age of 30 and start to lose about 1 percent per year after that, and most will lose 20 to 40 percent in their lives. When you lose muscle mass, your metabolism slows down, making it more difficult to lose weight and keep it off. In addition to strength training exercise routine for at least two days a week. You do not need sports equipment for the development of muscle mass. Using dumbbells, ankle weights and resistance bands or weight-bearing activities such as aerobics are effective ways to build muscle and reduce fat and protection against weight gain.