Woman breastfeeding women can do the work of diet program for breastfeeding during infancy, but the conditions and so is not affected by her, including daily intake of the appropriate amount of milk to his age and the conditions under which parent must follow are:
1 - begins diet of lactating postpartum period after
2 - go down in weight from 1/2 to 1 kilo per week only so as not to affect the breast
3 - Drink 8 glasses of water a day
4-2 cup skimmed milk a day
5 - cup milk production or herbs daily cup circuit
6-1/2 hour Sports Medium day 4 times a week
Dr. Matar refers to the example of the daily diet during the nursing period and includes:
Breakfast: Diet for lactating 1 | 2 loaf of my (white cheese boiled egg) or bean dish power.
Between breakfast and lunch: fruit any type
Food: Diet for lactating 1 | 3 as meat or 1 | 4 as liver or 1 | 2 as grilled fish or a can of tuna large
A large salad
Vegetable dish
Between lunch and dinner: fruit any type
Dinner: such as breakfast or 1 | 2 loaf with my can of tuna and salad or as food.
Subject to drink milk and water, as stated above.
1 - begins diet of lactating postpartum period after
2 - go down in weight from 1/2 to 1 kilo per week only so as not to affect the breast
3 - Drink 8 glasses of water a day
4-2 cup skimmed milk a day
5 - cup milk production or herbs daily cup circuit
6-1/2 hour Sports Medium day 4 times a week
Dr. Matar refers to the example of the daily diet during the nursing period and includes:
Breakfast: Diet for lactating 1 | 2 loaf of my (white cheese boiled egg) or bean dish power.
Between breakfast and lunch: fruit any type
Food: Diet for lactating 1 | 3 as meat or 1 | 4 as liver or 1 | 2 as grilled fish or a can of tuna large
A large salad
Vegetable dish
Between lunch and dinner: fruit any type
Dinner: such as breakfast or 1 | 2 loaf with my can of tuna and salad or as food.
Subject to drink milk and water, as stated above.
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