Dieting ideal... Reduces weight 6 kg per month

Dieting Health useful is very all personal wanting to lose weight as soon as possible in a way healthy, and is worth mentioning that the ladies of the most interested experience systems accursed different in the hope that are based diet appropriate nor lead to the deterioration of her health and sagging skin body, so we offer you today One of the systems accursed ideal containing most of the nutrients necessary for the body of meat and fruits and vegetables, and the new in this accursed that the rate of loss of body weight between 4 to 6 kilometres per month, yes Dear reader not be surprised and do not hesitate in experiment system is accursed presented today system diet healthy and useful and will not deprive you of delicious delicacies, But should that maintains the work of walking exercises every day for a period of not less than 10 minutes a day, and now with the ideal diet reduces weight 6 kg per month. 

Accursed system ideal: 

 
Breakfast: 
- The fruit of an orange or an apple fruit or fruit grapefruit on an empty stomach. 
- Boiled egg and a piece of bread and toast one or a quarter of normal GIFF or a cup of yogurt or a cup of tea with a spoon or coffee with sugar spoon sugar and 3 tablespoons low-fat Coffee Mate 

Lunch: 
Red veal steak or grilled chicken pieces or boiled or single fish grilled or poached or a can of tuna refinery of water or oil, you can use lemon and salt or 250 gm boiled vegetables and green salad without specifying the amount. 

Dinner: 
Steak red veal or chicken pieces grilled or boiled or single fish grilled or poached and a can of tuna refinery of water or oil you can use lemon and salt or 2 Egg poached or about one hundred grams cheese Quraish 250 grams vegetables boiled or 250 g fresh fruit and green salad without specifying the amount of . 

Contraband: 
1 - sweets, biscuits, potatoes and other sugars and starches 
2 - sauces of all kinds, as well as spices. 
3 - Soft Drinks 
4 - If I wanted to drink Pepsi to be replaced Diet men League. 
5 - If my desire to eat a piece of chocolate Make in the morning
6 - you d tasting ice cream was low in calories and replace any meal, lunch or dinner.