We know that the beauty of the body and proportional rules of the most important attraction of Eva, Eva always so eager to get the ideal weight and lean, and monitoring and weighing firsthand to help immediately after obesity gestures. One of the problems facing the eve, and hit the despair after a successful diet work, is Back in kilograms lost increased again after stopping the damned, because the weightlessness of the installation phase.
And relates Doctor "Majid olive" nutrition consultant and treatment of obesity to be installed is the transition weight Eating "Diet - Diet" to the quantities of natural, at this stage stomach stapling Eva managed to get less food and uses the body to certain controls, the lack of constant hunger, so Eva will not face suffering in the installation process requiring weight eating natural food, but in reasonable quantities so the body does not get overweight again.
Tips When installed weight:
And loneliness "olive" has to be estimated quantities of food in a manner calculated to weight step installation, taking into account the balance of 3 days after day, "open" and two "diet" in order to determine the impact of eating larger amounts, taking into account the following general tips:
1 - Avoid adding sugar and juice add sugar sweetener containing sucrose.
2 - Prepare the vegetables in a healthy way without alloy and fried food, you can also use unsaturated vegetable oils such as corn oil, sunflower, and far from saturated and hydrogenated oils and herb oil.
3 - weight control in fixed weekly balance.
5 - Maintenance of permanent materials prepares balanced meals like fruits and vegetables, dairy products and olive oil to avoid fatty foods.
6 - away from fatty meats and fats, and the focus is on the fish two or three times a week.
7 to 1 lot of fiber in vegetables and fruits to facilitate the process output.
8 - Do not eat sweets after the main meal only after 3 hours, and enough to eat twice a week.
9 - Divide the meals into 5 or 6 meals a day to increase the rate of calorie burning.
10 - No extravagance or miscalculation when it comes with every meal.
Diet Weight stabilization method:
Breakfast:
Half a cup of milk or yogurt creamy cup + 3/4 stick my average 4 tablespoons of beans or egg 2 or 2 tablespoons low-fat cheese or a large spoon fruit + breeders.
Two hours after breakfast:
2 medium apple fruit or a glass of orange juice half.
Lunch:
6 tablespoons rice or pasta or bread 1/2 + bowl of vegetable soup with a small spoon of oil + released Chicken or 150g of meat, fish + salad.
Two hours after the meal:
Piece of cake or a glass of orange juice
Dinner:
Half my bread + low fat cheese or 3 tablespoons of beans or 1/2 can of tuna or a small piece of sausage or eggs
And relates Doctor "Majid olive" nutrition consultant and treatment of obesity to be installed is the transition weight Eating "Diet - Diet" to the quantities of natural, at this stage stomach stapling Eva managed to get less food and uses the body to certain controls, the lack of constant hunger, so Eva will not face suffering in the installation process requiring weight eating natural food, but in reasonable quantities so the body does not get overweight again.
Tips When installed weight:
And loneliness "olive" has to be estimated quantities of food in a manner calculated to weight step installation, taking into account the balance of 3 days after day, "open" and two "diet" in order to determine the impact of eating larger amounts, taking into account the following general tips:
1 - Avoid adding sugar and juice add sugar sweetener containing sucrose.
2 - Prepare the vegetables in a healthy way without alloy and fried food, you can also use unsaturated vegetable oils such as corn oil, sunflower, and far from saturated and hydrogenated oils and herb oil.
3 - weight control in fixed weekly balance.
5 - Maintenance of permanent materials prepares balanced meals like fruits and vegetables, dairy products and olive oil to avoid fatty foods.
6 - away from fatty meats and fats, and the focus is on the fish two or three times a week.
7 to 1 lot of fiber in vegetables and fruits to facilitate the process output.
8 - Do not eat sweets after the main meal only after 3 hours, and enough to eat twice a week.
9 - Divide the meals into 5 or 6 meals a day to increase the rate of calorie burning.
10 - No extravagance or miscalculation when it comes with every meal.
Diet Weight stabilization method:
Breakfast:
Half a cup of milk or yogurt creamy cup + 3/4 stick my average 4 tablespoons of beans or egg 2 or 2 tablespoons low-fat cheese or a large spoon fruit + breeders.
Two hours after breakfast:
2 medium apple fruit or a glass of orange juice half.
Lunch:
6 tablespoons rice or pasta or bread 1/2 + bowl of vegetable soup with a small spoon of oil + released Chicken or 150g of meat, fish + salad.
Two hours after the meal:
Piece of cake or a glass of orange juice
Dinner:
Half my bread + low fat cheese or 3 tablespoons of beans or 1/2 can of tuna or a small piece of sausage or eggs
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