4 healthy alternatives to ice cream to help you lose weight

Eating ice cream and one of the most important dietary habits favourite among many of us, especially in the summer, especially in the summer, ice cream Valais, meeting adults and children always love and passion captured, but there may be a problem caused by the consumption of ice cream is that it works to increase the weight, because it has a large proportion of fat and sugar. 

Because ice cream is the only savoir for us from the heat recovery to forget the gravity of the icy chills, where the use of different types of eating delicious appetite to relieve the flames of the fire and enjoy the recovery, but eating ice cream are exaggerated behaviour and unhealthy eating behaviours, especially when following healthy diet works for weight loss. 

To offer many healthy alternatives to ice cream are just refreshing alternatives like ice cream, but it helps you lose weight and not have excess calories. 
 Healthy alternatives to replace the ice and help you lose weight: 

1 - Natural juices instead of ice cream: 
House fresh juices, ice cream healthier than useful also and eliminate thirst and completely free ice cream, but it's better than ice cream contains many important vitamins health like vitamin A it can control the amount and characteristics of milk Added to juices can choose fat free milk importance to maintain health and weight loss diet. 

2 - Healthy alternative to frozen yogurt major: 
Yogurt healthy by adding fresh fruit naturally is definitely better and healthier than ice cream, especially if done at home, because our control in determining their validity ingredients and add fruit flavours and our favourites, managed the tastiest fruit natural rice similar to ice cream makes essential for many of the health problems or weight gain are afraid of them when we ran into the ice cream. 

3 - Fruit salad ice cream reportedly: 
Alternative eating delicious fruit salad fresh and delicious can make us give up and eat ice cream and avoid damage in the process of losing weight, it handles a variety of lovely fruit without added sugar leads to avoid increasing calories that cause weight gain and is found in abundance in the ice cream. 

4 - Homemade jams better than ice cream: 
Home made candy dishes clear appetite free of added sugar to it fresh fruit and delicious fruit pudding that helps overcome the feeling of warm summer also help feeling refreshed in addition to govern us in the amount of calories.

+Ice Cream Recipes +Weight Loss Secret Store