Since you don't burn fat when you lose weight so quickly, your body fat percentage will be even higher when you do regain the weight.
If you lose 25 pounds in 10 days, it will be mainly muscle mass loss and some water weight. Your body fat will still be there.
Eating just 1,000 calories a day for a prolonged period like 2-3 weeks will cause your body to shift into survival mode. It thinks you are starving and stores fat to survive.
The lost muscle mass will slow down your metabolism (your body has to work harder to maintain metabolically active muscle mass).
The best way to lose weight is to train regularly with weights (including bodyweight exercises), do interval cardio exercise and have managed, healthy meal plans. The weights will build muscle and you will burn fat and lose weight.
And the good thing is that the fat will not come back as long as you maintain your weight training, cardio and nutrition habits.
The musclebuilding and fat burning process takes longer, but the effects are lasting. And you will be much healthier. The fringe benefit? You will love your lean body!
Physicians and health professionals agree that the key to long-term health is proper nutrition and exercise.
Calorie restriction diets:
--Slows Metabolism
--Weakens Immune System
--Creates Hormonal Imbalances
--Aggitates the Nervous System
--Generates Loss of Muscle Mass
--Increases Body Fat, Decreases Energy Levels
--Disrupts Sleep Patterns
--Provides Short-Term Results
--Initiates Yo-Yo Weight Loss and Regain
That sounds like bad stuff to me.....and its not worth wrecking your body to lose quick pounds!
Download your FREE 14-Day Accelerated Fat Loss Program, start burning max fat and start building your lean, hard body!
Mark Dilworth, BA, PES
Your Fitness University
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