What to Eat After Your Workout

Did you know you need to eat within 30-45 minutes to feed your muscles after a tough weight training workout? Do you know what you should eat before and after your workout?

Post-workout nutrition is important to help your body recover from intense exercise (especially weight training). You don't need to eat immediately after your workout but there is a 45-minute window where replenishing your body's fuel will optimize your tissue's repair and growth. And, it will help you recover and get ready for your next workout.

You have to eat enough of the right foods (all the time) for your body to work properly---whether exercising, working, walking or just plain living.

--Why your workouts just might be a complete waste of your time.

--A research proven ratio of nutrients your body craves as soon as you stop exercising.

--How your body is literally being robbed of the results you are working so hard to attain.

--The stone-cold truth about the consequences your body suffers through by fueling it incorrectly.

--And, of course, exactly what to NEVER eat after you workout.

Eat to build muscle and burn fat! Train hard and smart!

Download your Free Report, "What to Never Eat After You Workout!" Fuel your body all day to give you better results during and after workouts.

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs