Some of you can break through your fat loss and weight loss plateau by varying your workouts with short bursts. If you have been doing the same workout for months or even years, your progress has probably stalled.
Research at Duke University, directed by Dr. Cris Slentz, supports high-intensity exercise for better fat loss. The eight-month study showed that people could lose weight with exercise and no dieting. Those who exercised intensely (especially using interval training) lost much more fat than those who exercised moderately.
According to the research, the high-intensity exercisers had these advantages over the low-to-moderate intensity exercisers:
--more release of fat from cells
--more fat used as fuel during exercise
--increased metabolic rate after exercise
Here is a good tactic to use all the time: exercise at the location where you are currently. Fit in 10-20 minutes of exercise during "dead time." Ten minutes of exercise here and 10 minutes of exercise there works just fine. Two-a-day workouts will burn more calories and burn more fat than one workout.
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Mark Dilworth, BA, PES
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