And, just because you're always crazy-busy, it does not protect you from being stressed-out, overweight and out-of-shape! You gotta get the workouts in on a regular basis.
Keep your exercise equipment with you. Pack up your gym bag, dumbbells, medicine ball, swiss ball--be ready to "exercise on-the-go."
Here are my Top 5 On-the-Go Fat-Burning Workouts:
1. Keep your walking/running shoes with you! Walk as much as possible during the day. This will keep your fat-burning enzymes active all day. After work, do a quick 20-minute interval cardio workout. Just find a school ground nearby and get after it.
2. Take advantage of dead time and get in your workout. Here's an example: Exercise during your kid's practices. Why sit around for 1-2 hours watching kids practice? You could get in a good 30-minute bodyweight workout.
3. Take advantage of running trails in your neighborhood. These trails usually have exercise stations so you can mix in pushups, pullups, inverted rows, lunges, step ups, squats, etc. between running intervals. This is one of the best fat-burning workouts.
4. If you're traveling overnight, do a bodyweight workout in your hotel room or workout in the hotel gym. You could download a good workout on your iPhone. Some of you travel for work 3-4 days every week. If you don't exercise on-the-go, you probably won't exercise at all.
5. Do an old-fashioned home workout before or after work. It takes away the excuse of "I don't have time to go to the gym."
The truth is that you have plenty of time during the day to get in your workouts! Just commit to do it.
Do you have your own stories of "exercise on-the-go?" Let us know!
Download your FREE 10-Minute Fat Burning Workouts now and take them on the road with you. There are strength and cardio workouts in the e-book.
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
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