Many of you need a huge change from your regular workouts in order to make progress. Some of you just need a jumpstart. And, some of you don't know what in the world to do about your body's shape! Relax and keep reading.
If you have been doing the same workout for months, you need a change to break through your plateau. If your workouts are 2 hours long, you are spending too much time in the gym and your body may be breaking down from over-training.
You can get better results with less time and burn fat and inches off your frame. You don't need a gym membership. You can do your program at home or anywhere you like.
Your strength workouts don't need to exceed 50 minutes and interval cardio workouts don't need to exceed 20 minutes! You will have to work out VERY HARD but you will be rewarded.
Get off the yo-yo weight loss and weight regain wagon. Leave the fad diets and quick weight loss programs behind because they never work long-term!
You can stop the weight loss/weight regain cycle with regular, intense exercise and healthy menus. Its that simple but you may have to change your previous beliefs about how to lean and tone your body.
Work hard and never quit until you reach your goals.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
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