Bodyweight cardio is a great way to change up your routine. Also, you will tone your body faster because of the strength component in the workout.
Because machines stabilize your body for you, bodyweight exercises help you develop strength that allows your body to stabilize itself.
Some of you don't get significant results with fat loss because you do the same thing for cardio exercise most of the time! Get off the treadmill and elliptical machines and challenge yourself!
Do the workout this way (do circuit 4 times with little or no rest between exercises):
--Step ups, knee high platform, 10 repetitions each leg
--Mountain climbers, fast, 30 seconds
--Medicine ball diagonal chops, 10 each side
--Rest two minutes and repeat circuit
You're finished! You can pick any three bodyweight exercises that you like for this circuit.
If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):
Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
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