Why? Because they want you to buy their quick weight loss program. What you do after their program is your problem. Don't settle for less than a lean body. That takes more time to achieve.
Don't sell yourself short and settle for just another fad diet designed to give you short term weight loss. Fad diets don't work because you can't maintain them---you need a healthy meal plan that you can maintain over time.
You may need to change up your exercise routine. You can't do the same things and expect different results. If it failed last year, you need a change.
You might need to change your same old cardio workout? Ever tried bodyweight cardio? Its a great change up from the same old cardio machines.
Do you workout at a slow pace most of the time? Speed it up and see more results. In my opinion, sprinting is one of the least used exercises done by general exercisers. Sprints help you burn fat faster! Sprinting is one of the best ways to help get your total body lean and toned.
What were your eating habits like last year? We can always improve our eating habits. There's been more than one good workout erased by bad eating habits.
Wherever you are in your fat loss and fitness trek, make a commitment to burn more fat than ever this year.
If you need to know where to start, just download your FREE 14-Day Accelerated Fat Loss Program and get after it!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
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