Eat Right, Burn Fat

You need to eat right in order to burn fat and reach your weight loss goals...you can't eat haphazardly and expect to burn fat and lose weight, even if you are a workout warrior!

First, write down your daily eating habits in a food journal. Research has proven that you will be more successful with fat loss if you track what you eat.

And, you need a meal plan! Some eat too much, others don't eat enough....stop the guessing game and get a meal plan you can follow!

-Cathering Ebeling and Mike Geary are co-authors of the popular ebook, Fat-Burning Kitchen, which shows you how to totally revamp your kitchen to make your body a fat-burning machine!

Mark Dilworth, BA, PES
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