My Cardio Workout

You know that cardio bores me to tears....so I keep it short, fast and tough to get max benefit (calorie burn, fat burn, body sculpting).....

This is the circuit cardio workout I did yesterday:

1. Step Ups (knee-high platform), 10 each leg, fast
2. Pullups, 10 reps, moderate pace
3. Two hand medicine ball chest pass, 10, fast
4. Prisoner Squats, 12 reps, moderate pace
5. Tricep Dips on Bars, 10 reps, moderate pace
6. Back Extensions (with 35 lb. plate), 15 reps, moderate pace

Rest 2 minutes between circuit. Repeat circuit 2 more times.

That's it! Did it and outta there! Give it a try...if you need more rest, take it.

What do you do to keep cardio interesting?

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Mark Dilworth, BA, PES
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