Add "Rotation" To Your Workouts To Burn More Fat

The transverse plane of motion is not worked nearly enough by many people....your body goes through many transverse motions during the day when you twist, turn and rotate your body....

Your training needs to reflect how you live day to day.....its not that difficult to adjust your workout routine....here are some good transverse plane exercises:



1. transverse lunges (pictured above)
2. walking lunges with medicine ball twist
3. standing, kneeling or sitting medicine ball rotations
4. transverse step ups
5. diagonal medicine ball chops (with back foot rotation)
6. medicine ball side toss (rotate your hips when throwing)

Training in the transverse plane of motion will also add intensity and fat burning to your workouts (especially if its new to you)!

If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):

Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!

Mark Dilworth, BA, PES
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