Best Weight Loss Tips

Control Calorie Intake With Fresh Fruits and Veggies

You've heard me say that <a href="http://myfitnesshut.blogspot.com/2008/06/fat-loss-is-not-rocket-science-but-its.html">burning fat</a> is not rocket science but it is more than gym science....we all know how healthy "FRESH" fruits and veggies are for us....I have never heard of anyone getting fat by eating too many fresh fruits and veggies.... Another benefit of eating fresh fruits and/or veggies with every meal is that they help you <a href="http://myfitnesshut.blogspot.com/2007/10/caloric-deficit-is-needed-over-time-to.html">control your calorie intake</a>......fresh fruits and veggies help you to feel fuller (satiety) while eating fewer calories. Its that simple! Sometimes, <a href="http://myfitnesshut.blogspot.com/2008/10/focus-on-what-you-eatand-how-much-5.html">changing your eating habits</a> can be done one step at a time so you don't feel so overwhelmed. Try making this one change and you will see how well it works! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Control Calorie Intake With Fresh Fruits and Veggies

You've heard me say that burning fat is not rocket science but it is more than gym science....we all know how healthy "FRESH"...

My Effective, Fat-Burning Interval Cardio Workout Today

Need to change up your <a href="http://myfitnesshut.blogspot.com/2008/11/quick-effective-post-thanksgiving-day.html">cardio routine</a>? Let's face it, cardio is not the most appealing exercise for many people....personally, I don't really like it so I change my interval cardio routine almost every workout.....and, I usually do my <a href="http://myfitnesshut.blogspot.com/2008/11/quick-effective-post-thanksgiving-day.html">cardio exercise</a> outside because I hate running on machines.....so, this workout is one that I will do today because its quick (20 minutes) and effective (high <a href="http://myfitnesshut.blogspot.com/2008/12/break-thru-your-weight-lossfat-loss.html">calorie burn and fat burn</a>)! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8dxhDLwjn1-hBXNRdj63pXxlUDlZWDpoj7SeU8QfyKVjGo8d7FjWkD796kHOVzy-58MimxnBefEwDo9CnJPvLjwOFCDaHfFzEZ4NddH7VcCpRTLdR_klPdh5ur_MAqjmUKaqNH_uM68cU/s1600-h/MB+Chop.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5285264472060526082" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8dxhDLwjn1-hBXNRdj63pXxlUDlZWDpoj7SeU8QfyKVjGo8d7FjWkD796kHOVzy-58MimxnBefEwDo9CnJPvLjwOFCDaHfFzEZ4NddH7VcCpRTLdR_klPdh5ur_MAqjmUKaqNH_uM68cU/s320/MB+Chop.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 280px; height: 169px;" /></a> This is my workout today: Warmup - 5 minutes, Jump rope Alternate <a href="http://sportsfitnesshut.blogspot.com/2008/05/build-lower-body-strength-and-power-one.html">step ups</a> (1 minute) and medicine ball chops (1 minute) for 20 minutes. Walk for 30 seconds between exercises. You can do both exercises full speed or moderate speed, depending on your fitness level or your body's condition that day. And, you can choose different exercises if you like. Just change it up to keep cardio interesting! It works for me! Have a great workout today! Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

My Effective, Fat-Burning Interval Cardio Workout Today

Need to change up your cardio routine ? Let's face it, cardio is not the most appealing exercise for many people....personally, I don...

Get In Shape For Your Ski Trip!

Read Mary's story on <a href="http://herfitnesshut.com/2008/12/26/see-didnt-wait-until-january-to-start-workouts/">Her Fitness Hut's Blog</a> about how she didn't wait until January to get started on her way to reaching her fat loss goals! First off, I recommend that you adopt a "lifestyle of fitness" and not just a short "fix-me-up" exercise program! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Bds7GaxAitOGT98C3HaT6lnqTz1sRGlg0Zs0PwMyg-GTdENzJCJMqhSJkSbk4iqfdZYwawQOGXNRD4Nxe6Y9k6EdQaU-Ek5xeajIlqrxkzyex8kz4LMPgwNy2yOJ3kOyBWxn-ielXtTQ/s1600-h/skier.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5284142094176899106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Bds7GaxAitOGT98C3HaT6lnqTz1sRGlg0Zs0PwMyg-GTdENzJCJMqhSJkSbk4iqfdZYwawQOGXNRD4Nxe6Y9k6EdQaU-Ek5xeajIlqrxkzyex8kz4LMPgwNy2yOJ3kOyBWxn-ielXtTQ/s320/skier.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 181px;" /></a> I also realize that you can get started exercising in different ways....some people have never "really tried" to stay fit (for whatever reason) and they don't know "what they're missing" with the healthy and feel-good effects that regular exercise gives! I'm not a skier (I prefer snow tubing or sledding) but you will have a better time on your expensive trip if you are in physical condition! Here's a tip: you are more likely to get a serious knee injury like, a <a href="http://sportsfitnesshut.blogspot.com/2007/12/sports-injuries-article-series-part-2.html">knee ACL tear</a>, when you ski instead of snowboard....just something for you to think about! Get your body in shape to ski with a full-body strength program and <a href="http://myfitnesshut.blogspot.com/2008/07/simple-effective-cardio-workout.html">interval cardio training</a>. If you have not been active, get your doctor's clearance, and start <a href="http://www.yourfitnessuniversity.com/fatblasterkickstart.html">My Fitness Hut's Fat Blaster Athletic Training System</a>! Exercising for 3-4 weeks before your ski trip can make a huge difference! And, you will have lost some fat and weight by then! Some good exercises to prepare you for skiing: Core Strength: planks, side planks, ab ball rollouts, ab ball jack knifes, bridges, MB chops, supermans and mountain climbers General Strength: squats (1-leg and 2-leg), deadlift, lunges, step ups, bentover rows, bench press, shoulder press, triceps dips Ski-Specific Strength: slalom jump rope, ski jumps, side lunges, transverse lunges, long jumps, depth jumps and squat jumps Happy and safe skiing---or snowboarding! Do you need help with meal planning? Don't wait until January to do something about your eating habits! Start taking steps now! Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Get In Shape For Your Ski Trip!

Read Mary's story on Her Fitness Hut's Blog about how she didn't wait until January to get started on her way to reaching her f...

Happy Holidays From My Fitness Hut!

I hope the remainder of your holiday season is restful and happy! I will continue to provide fitness information that will help you reach y...

The Quick Weight Loss Gimmicks Are Coming!

Its almost January, and yes, they will be coming at you hard! You know, those quick weight loss gimmicks. Avoid them! Your permanent weight loss and health depends on it. The quick weight loss gimmicks lead to yo-yo dieting and even more weight gain! There are no quick solutions to permanent fat loss and weight loss. Make the commitment to change your eating habits permanently even if you have to take small steps to get it done! And mix in regular weight training (including bodyweight exercises) and interval cardio. This is the proven recipe to give you the toned, healthy body you want and need. Advertisements such as "lose 30 pounds in 30 days," sends a message that has a short-term solution to your weight problem. Why? Because weight lost that quickly (without regular exercise) will be mainly lost muscle mass instead of fat mass (this will slow down your metabolism). You also might be very ill after losing that much weight in such a short period of time. It's not going to help you much if your body looks good (for a while) but your health and quality of life is a total wreck! Exercise hard and smart. Build a foundation for your body. Forget the commercials that say "lose 30 pounds in 30 days...." You will put that weight back on (and more) because your body composition (less fat, more lean muscle mass) has not changed! -Cathering Ebeling and Mike Geary are co-authors of the popular ebook, <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=240" rel="nofollow" target="_blank">Fat-Burning Kitchen,</a> which shows you how to totally revamp your kitchen to make your body a fat-burning machine! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

The Quick Weight Loss Gimmicks Are Coming!

Its almost January, and yes, they will be coming at you hard! You know, those quick weight loss gimmicks. Avoid them! Your permanent weig...

Christmas/New Year's Eating And Exercising Tips

Many of you are pretty much on vacation after today so here's a few tips to navigate through the "food minefield" until January! I always say, "don't skip your <a href="http://myfitnesshut.blogspot.com/2008/12/lose-15-pounds-of-fat-in-6-weeks.html">workouts</a>!" If you skip too many workouts, your "downslide" starts to happen fast and the weight can pile on in a hurry! Don't let a good year of workouts "go to pot" during this 2 week holiday stretch! You can easily put on 20 pounds if you're not careful.....or, you could maintain the <a href="http://myfitnesshut.blogspot.com/2008/12/cause-of-your-weight-gain.html">weight loss</a> and <a href="http://myfitnesshut.blogspot.com/2008/12/cause-of-your-weight-gain.html">fat loss</a> you've worked so hard to attain. Good workouts can cover alot of eating mishaps! You might need to be creative but there are many things you can do to keep yourself fit during the next 2 weeks: 1. First, keep your normal workout schedule as much as possible. There's no substitute for doing your workouts. 2. Take advantage of every opportunity to walk instead of ride. This one tip should be used all the time. It makes a huge difference in your fitness. When I used to work on The University of Texas campus, it was not unusual for me to walk up to 2 hours in a day going to different departments....and, there are alot of hills here, so that made the exercise that much better. I didn't think of it as exercise until I stopped working on campus. I soon realized that I had to take more time for "exercise".....walk, walk, walk every chance you get. 3. Walk for 30 minutes after meals....another great tip to practice year-round. 4. Bike instead of driving your car. See numbers #2 and #3. 5. <a href="http://myfitnesshut.blogspot.com/2007/09/exergaming-making-exercise-fun.html">Exergaming</a> works just fine. Wii fit games are fun and you can go on for hours without realizing how much time you can spend on these games. I'm sure you know someone with a Wii console! 6. Stick to your normal nutrition plan as much as possible during this 2 week Christmas-New Year's stretch. 7. You have heard this before: alcohol has calories too---7 calories per gram to be exact. Don't tank it too much! 8. Don't spend all of your time eating! Walk around the mall for a couple of hours, walk the pets everyday, play flag football, rake all those leaves in your yard, etc. 9. Drink lots of water and unsweetened tea. No sugary drinks! Sample desserts instead of eating first and second helpings. Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Christmas/New Year's Eating And Exercising Tips

Many of you are pretty much on vacation after today so here's a few tips to navigate through the "food minefield" until Januar...

Lose 15 Pounds of Fat in 6 Weeks!

Want to lose 15 pounds of fat in 6 weeks? Just do what Geoff did! Use My Fitness Hut's Fat Blaster Athletic Training System! See Sara's fat loss at <a href="http://www.herfitnesshut.com/">Her Fitness Hut</a> and Jordan's lean mass gain at <a href="http://www.sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a>! Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System! We all want that body! What body, you ask? That cut, ripped, lean, toned, etc. body! There are many different words for it and we want varying degrees of that body type. Bodybuilders are probably the most extreme when it comes to "getting cut" for competition. Athletes need the lean body type to compete at a high level. Others want the lean body type because it looks good. For everyone, the lean body type will bring good health which is the most important thing! At <a href="http://www.myfitnesshut.blogspot.com/">My Fitness Hut</a> (includes <a href="http://www.herfitnesshut.com/">Her Fitness Hut</a> and <a href="http://www.sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a>), I have designed all of my exercise programs based on a Fat Blaster Athletic Training System. Why? Here are the reasons: 1) There is not a better or faster way to sculpt your body. You also get superior heart health. Research and my personal experience backs this up. Just look at an athlete's body. You don't have to be an athlete to train like one! There are varying degrees of athletic training---some techniques are more intense than others. I TAILOR THE PROGRAM TO YOUR FITNESS LEVEL AND/OR LIMITATIONS. 2) I am a former NCAA Division I athlete, so I'm not playing a guessing game when it comes to this type of training. I use research, evidence and real-life experience to develop training programs. 3) Forget about weight loss and concentrate on FAT LOSS. Building lean muscle mass will BURN THE FAT and permanently SPEED UP YOUR METABOLISM. The weight loss will take care of itself. And you will be a better exerciser, runner or athlete. You could say Your Fitness Hut. It is about YOU and what YOU REALLY WANT! Don't let fear stop you from reaching your fitness goals! 4) It doesn't require marathon training sessions. We all have a tight schedule. No training session last longer than 1 hour and some sessions are as short as 30 minutes. -Cathering Ebeling and Mike Geary are co-authors of the popular ebook, <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=240" rel="nofollow" target="_blank">Fat-Burning Kitchen,</a> which shows you how to totally revamp your kitchen to make your body a fat-burning machine! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Lose 15 Pounds of Fat in 6 Weeks!

Want to lose 15 pounds of fat in 6 weeks? Just do what Geoff did! Use My Fitness Hut's Fat Blaster Athletic Training System! See Sara...

Cut The "Liquid Poison" Out Of Your Diet!

Looking for ways to improve your diet? Here's a quick and not so easy way to do it--cut out sweet drinks---soda, sugary drinks, etc. Cut it out of your diet and you will be alot healthier and leaner. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3ek-S-Z9uwGtr74t6aPdS-JpFmAwutXAQPjzl-gvDq7crmUKs5zUgOrSCbptpKeFvmrnKW2TR9QpBnrzkblxwZ8iR0PtWrDU5BF_rSQUf4BJwT9rfuUKUd4tXcEvvD3ow_GVq87eyoOVZ/s1600-h/soda.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5280288477360795138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3ek-S-Z9uwGtr74t6aPdS-JpFmAwutXAQPjzl-gvDq7crmUKs5zUgOrSCbptpKeFvmrnKW2TR9QpBnrzkblxwZ8iR0PtWrDU5BF_rSQUf4BJwT9rfuUKUd4tXcEvvD3ow_GVq87eyoOVZ/s400/soda.jpg" style="cursor: hand; cursor: pointer; display: block; height: 200px; margin: 0px auto 10px; text-align: center; width: 204px;" /></a> The biggest culprit is probably sodas. Face it, sodas taste great or they wouldn't sell. Nutritionists believe sodas (and sugary drinks) are like liquid poison. They are right! <a href="http://myfitnesshut.blogspot.com/2008/12/this-ingredient-will-destroy-your-meal.html">Read my post about high-fructose corn syrup</a>! The double jeopardy is that soda adds calories without making you feel full (empty calories). According to government data, sweetened soft drinks add about 10 percent of the calories in the typical American's diet. Dr. David Ludwig, a Harvard endocrinologist, who is widely cited by obesity researchers, says that sweetened drinks are the only specific food that clinical research has directly linked to weight gain. "Highly concentrated starches and sugars promote overeating, and the granddaddy of them all is sugar-sweetened beverages," said Ludwig, who runs the Optimal Weight for Life Program at Children's Hospital in Boston. The increase in soda consumption mirrors this nation's obesity epidemic. At the midpoint of the 20th century, Americans drank four times as much milk as sodas. Today, this trend is almost totally reversed, according to the U.S. Department of Agriculture. In the past 30 years, the national obesity rate has more than doubled, and among teenagers, more than tripled, reports the Centers for Disease Control and Prevention. On a gut level, we already knew this information about sweetened drinks. But, it helps for us to read it and "digest it." Start today by replacing sodas and sweetened drinks with water and unsweetened drinks, like tea. Some people drink as many as 6 sodas a day! Imagine the calories that could be cut and the relief your kidneys will feel when you cut out the sugary drinks! Do you need help with meal planning? Don't wait until January to do something about your eating habits! Start taking steps now! -Cathering Ebeling and Mike Geary are co-authors of the popular ebook, <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=240" rel="nofollow" target="_blank">Fat-Burning Kitchen,</a> which shows you how to totally revamp your kitchen to make your body a fat-burning machine! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Cut The "Liquid Poison" Out Of Your Diet!

Looking for ways to improve your diet? Here's a quick and not so easy way to do it--cut out sweet drinks---soda, sugary drinks, etc. C...

This Ingredient Will Destroy Your Meal Plan

If this ingredient is one of the first 2 or 3 items listed on the food packaging then don't eat that food! What ingredient you ask? High-fructose corn syrup (HFCS). This ingredient is found in alot of sweet foods and sugary drinks. Whoever came up with high-fructose corn syrup in the '80s pretty much made a "deal with the devil." Its cheaper for food manufacturers than regular sugar (sucrose) so that's why you see it so much on food labels. Sugary drinks, baked goods, frozen foods and even foods like ketchup are laced with this stuff. Nutritionists point to high-fructose corn syrup consumption as a major player in the nation's obesity crisis (the fact that we eat it is the real problem). Why is high-fructose corn syrup so deadly? Here it is: the body processes the fructose in high-fructose corn syrup differently than it does regular sugar. It also lowers the hormone leptin in your body. Leptin signals to your brain that you're full. It also forces the liver to kick more fat out into the bloodstream (especially true with sugary drinks because they are processed so fast)! So, your body wants more and stores more fat at the same time. A 12-ounce can of soda has as much as 13 teaspoons of sugar in the form of high-fructose corn syrup. That's deadly poison! Okay gang, there it is! You know the answer to the problem....stop eating foods and drinking drinks with sugar, high-fructose corn syrup, etc. Eat foods that are naturally sweet like fruit and drink mainly water, unsweetened tea, etc. Food manufacturers are not going to stop using this stuff because its cheaper than regular sugar. But, you don't have to eat it and drink it! High-fructose corn syrup consumption will destroy your meal plan fast and put fat on your gut! Train hard and eat smarter to reach your fitness goals! Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

This Ingredient Will Destroy Your Meal Plan

If this ingredient is one of the first 2 or 3 items listed on the food packaging then don't eat that food! What ingredient you ask? Hi...

Two Keys To Consistent Exercise

I was thinking today about what <a href="http://myfitnesshut.blogspot.com/2007/07/what-motivates-you-to-workout.html">motivates</a> people to do what they do....I'm not a psychologist so I looked at myself....there's alot of things that have motivated me to do certain things: fear, peer pressure, not wanting to let others down, searching-for-answers, enjoyment, determination, etc. Why did I start exercising at a young age? We knew nothing about childhood obesity. Here is my exercise program growing up: playing games after school every day at the Boys Club or in the neighborhood until dark and playing sports year-round (and we pretty much walked or biked everywhere we went)! The common thread? I enjoyed both activities---probably too much! I didn't think about heart rates, exercise technique, repetitions, cardio or any of that stuff. Just having fun. When it comes to exercise, research has proven that you are more likely to stay with your exercise program if you enjoy it. But, no matter how much you enjoy exercise, you still need something else to "keep it going." You guessed it! Determination (perseverance)! Its the "bulldog mentality" that nothing is going to keep me from reaching my fitness goals. When you have those "bad days," its determination that will pull you through. A GREAT COMBINATION TO STAY CONSISTENT WITH YOUR EXERCISE PROGRAM---ENJOYMENT AND DETERMINATION! Mix in a well-designed exercise and nutrition program and you will "get 'ur done!" Don't put it off! You owe it to yourself! Train hard and smarter to reach your fitness goals! I can help you do both! Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Two Keys To Consistent Exercise

I was thinking today about what motivates people to do what they do....I'm not a psychologist so I looked at myself....there's alot...

One Of The Biggest Barriers To Fitness: Procrastination

Today is the day to start your exercise program---NOT JANUARY 2009! Procrastination is one of the biggest barriers to achievement, fitness goals or otherwise...maybe you need to determine why you keep putting your fitness program off....is it fear of failure, you don't know what to do or how to do it, you've tried "everything" and nothing has worked or you're just frustrated in general? There's a reason and you need to be honest with yourself---it will give you a new start now and not January 2009! You could be well on your way to <a href="http://myfitnesshut.blogspot.com/2008/06/fat-loss-is-not-rocket-science-but-its.html">losing the fat</a> and weight and building the lean body you want by the time January rolls around! <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOGyW27vaakakMcPlQ1SLh5BRAbNWLzQwMI0AuzhDCtlYeZ8v7pvVmXzMx4XsjvC_u28YoNB5rZyxkfCzptxrvg7Jqiu49XuRKIYZIc_sGKkLk0ZqqkQhqqM0oI0F6PHRBlRVxzBLKGXbs/s1600-h/body+fat.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5275469280225397042" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOGyW27vaakakMcPlQ1SLh5BRAbNWLzQwMI0AuzhDCtlYeZ8v7pvVmXzMx4XsjvC_u28YoNB5rZyxkfCzptxrvg7Jqiu49XuRKIYZIc_sGKkLk0ZqqkQhqqM0oI0F6PHRBlRVxzBLKGXbs/s320/body+fat.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 198px;" /></a> Identify your fitness goals and determine why your fat loss and weight loss efforts have failed in the past. You also have to get your <a href="http://myfitnesshut.blogspot.com/2007/07/what-motivates-you-to-workout.html">motivation</a> right for your exercise program to work for you. Sometimes it is a painful process. Don't put it off! You owe it to yourself! Train hard and smarter to reach your fitness goals! I can help you do both! Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

One Of The Biggest Barriers To Fitness: Procrastination

Today is the day to start your exercise program---NOT JANUARY 2009! Procrastination is one of the biggest barriers to achievement, fitness ...

It Doesn't Take 1000 Exercise Repetitions..........

I started taking weightlifting seriously in high school, especially in offseason football training....we basically thought it was "cool" and "the right thing to do when we tried to bench press and squat the world in pounds! Our coaches must have thought the same thing because they encouraged us to do it! We also had 2 and 3 hour workouts and exhausted ourselves (some of us ended up injured). During college football, our trainers were smarter and put us on structured, 12 month nutrition and weight training programs. As a consequence, I had incredible muscular growth and I improved my athletic skills. I'm telling you this because now as a personal trainer I know that it doesn't take 1000 repetitions and 2 hour workouts to reach your fitness goals, whether its <a href="http://myfitnesshut.blogspot.com/2008/07/it-takes-time-to-permanently-rebuild.html">fat loss/weight loss</a> or muscle growth/weight gain. It takes you having a fitness program tailored to your individual needs. And, in any case, you can accomplish your goals with 5-6, one hour (or less) training sessions per week. Over-training will leave you broken down and injured. Don't underestimate the value of a well-designed, individualized fitness program prepared by a professional fitness trainer! It makes a difference how, when and how much you train. Tearing an article out of a fitness magazine will probably not work for you. Those same people ask me questions all the time and my answer is always the same: "it depends on your body and fitness goals as to how I would design a fitness program." Two people following the same exercise program can get different results. Train hard and smarter to reach your fitness goals! I can help you do both! Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

It Doesn't Take 1000 Exercise Repetitions..........

I started taking weightlifting seriously in high school, especially in offseason football training....we basically thought it was "cool...