It basically referenced some research that showed that both women and men were beginning to abandon fad dieting by significant percentages. Why? Because fad diets don't work long-term if you leave out consistent good nutrition and regular exercise. It needs to be a life time commitment for you and not just a 30 day program. What will you do after 30 days?
I have traced the history of commercial diet plans back 100 years and the story is always the same. They don't work long-term!
You end up worse than when you started. Physicians, health professionals and personal trainers agree that the best solution for long-term health and fitness is good nutrition and regular exercise.
I hope people will start saving the money they spend on weight loss supplements and commercial weight loss plans. Just make the life time commitment to health and fitness---you won't be disappointed!
-Cathering Ebeling and Mike Geary are co-authors of the popular ebook, Fat-Burning Kitchen, which shows you how to totally revamp your kitchen to make your body a fat-burning machine!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
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