After 100 years of weight loss history, doctors and fitness professionals agree that the best solution for fat loss and weight loss is prop...
FOCUS ON: What You Eat......And How Much, #2
Changing lifetime eating habits can be overwhelming! Its hard to change something that you like to do....even if the change is for the bett...
FOCUS ON: What You Eat.....And How Much, #1
Many times, you don't reach your goals because you lose FOCUS! Over the next few months, I will help you stay FOCUSED on your health a...
Client Fitness Question Of The Week, 13
Some women "inherit" voluptuous rear ends and legs...this question deals with how a woman with this body type should train. Client...
When Is It Too Much Exercise For You?

That's an easy question to answer.....when your body starts to break down, you need to back off and let your body heal and rest! I was...
Maybe The Fad Diet Trend Is Changing?!
I was reading an article the other day--there seems to be one about some fad diet just about every day--that caught my attention. It basic...
Today, I Saw The Answer To The Obesity Problem!

I was driving around running errands today and saw something good....I saw the answer to America's obesity problem! It is 90 degrees to...
Client Fitness Question Of The Week, 12

Take a look at this question.....many of you have the same question! Client Q: How do I get my "6-pack abs" back?! Mark's A:...
Client Fitness Question Of The Week, 11
Unfortunately, I'm starting to get this question more and more---questions about metabolic syndrome. Client Q: I have metabolic syndro...
Client Fitness Question Of The Week, 10

Got saddlebags, jigglin' jelly, extra large buns, etc.? There are some things you can do to shape up your butt! Client Q: I'm tir...
Put Your Back Into Your Workouts

Strengthening your back muscles are very important for obvious reasons. Seventy to 80% of Americans have back pain (many times low back pain...
The Advantages Of Doing Exercises Standing Up
Remember how I talked about exercising hard and smart? Well, doing an exercise on your feet (closed-chain) activates more muscles and that...
Don't Make This Weight Loss Mistake!
The other day, I met a man in the health club who had lost about 80 pounds through calorie restriction dieting. The 80 lost pounds is great...