Fat Loss Is Not Rocket Science, But Its More Than Gym Science And Gimmicks

Doctors, dieticians, and fitness experts agree that the best way to lose fat and weight is to eat higher quality calories and increase your physical activity.

Weight training (including body weight training) and interval cardio exercise will tone your body and provide the heart health you need. Just make the commitment and work hard! Your body will thank you!

Check out this video on fat loss. There are no gimmicks, pills, patches or quick weight loss solutions! Just the simple facts about fat loss and weight loss.



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Mark Dilworth, BA, PES
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