Add Cardio Blasts To Your Weight Training Workout

Running on cardio machines bores me to tears! I love to run sprint intervals outside in the heat (100 degrees again today!) and I will run in the cold. Time is always an issue with exercise, so here is a great way to combine your cardio exercise and weight training into one workout.

Here it is: between each weight training exercise set, do 30-45 seconds of jump rope, mountain climbers or squat jumps full speed. It's just that simple and that tough! Try to do the whole 30-45 minute workout without any rest between exercises. Rest 2-3 minutes after completing the circuit and repeat the circuit 1 or 2 more times.

This type of workout is great for burning fat, building lean muscle mass and improving heart health. This workout is not for beginners, those getting back into shape or those with health issues.

Do you have time to do this workout?!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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