Get In Shape Before You Go Skiing

Trust me, you will enjoy your skiing experience better if your fitness level is adequate. This will require you to engage in a fitness program that focuses on movements and specific muscle groups. If you do this, you will lessen your aches and pains and reduce your chances of injury.

Some of the key muscle groups you should focus on strengthening are upper body muscles of the core (upper back, lower back, obliques and abdominals) and extremities (hands, triceps, biceps and forearms) and lower body muscles (hips, glutes, quadriceps, hamstrings, calves, adductors and abductors).

You should engage in weight training and aerobic training for at least 6-8 weeks prior to your skiing trip. Afterall, skiing should be fun with as little pain as possible! Be safe!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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