They are critical for your bone health, joint health and they help you lose fat-mass weight. TeenGirl, your primary concern is to develop peak bone mass.
After graduating from high school, girls have all the bone mass they will ever have--unless they strength train to increase it. DOWNLOAD FITNESS PROGRAMS TO YOUR iPOD OR RENT/BUY FITNESS DVDs TO GUIDE YOU! YOU CAN EVEN EXERCISE WHILE YOU WATCH TELEVISION!
Be sure and download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
0 comments:
Post a Comment