Avoiding Osteoporosis

According to an analysis published in 2004 and based on the Third National Health and Nutrition Examination Survey (NHANES III), over 70 percent of women ages 51-70 and nearly 90 percent of women over 70 are not getting the recommended adequate intake of vitamin D.

Vitamin D is very important for overall bone health. Vitamin D also helps ensure that the body absorbs and retains calcium, which is critical for building strong, healthy bones. Vitamin D deficiency has been linked to osteoporosis, which affects millions.

The best treatment for bone health should be personalized to your needs and should include a combination of exercise (weight training and cardio), a healthy diet, vitamin D and calcium supplements, and prescription medication if needed. Talk to your physician and work with a professional trainer to tailor your workouts.

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Mark Dilworth, BA, PES
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