Best Weight Loss Tips

3 Ways Holiday Cocktails Limit Fat Loss

<b>The holiday season is here and you may be planning to drink plenty of cocktails.  If you're trying to burn fat and control weight gain, read on.....</b><br /><br /><b>Yes, too much alcohol consumption can slow down your fat loss efforts......</b><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJnzGeN75pzO20WrnoG0KyfIMFJQWT5KUGXIcrYOwU2qjZkQ0uvoHZbqIifp06qwmR4D-viw0EEY25DqSp_Ubm5Op_Im0o476MIoLhJQG1DOG4_kMGK_PSu-H4YNV7ojPQoacF8rzt5ozN/s1600/alcohol2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJnzGeN75pzO20WrnoG0KyfIMFJQWT5KUGXIcrYOwU2qjZkQ0uvoHZbqIifp06qwmR4D-viw0EEY25DqSp_Ubm5Op_Im0o476MIoLhJQG1DOG4_kMGK_PSu-H4YNV7ojPQoacF8rzt5ozN/s320/alcohol2.jpg" width="320" /></a></div><br />You should roughly account for all calories you eat during the day.  If you're trying to burn fat and lose weight, you can't have calorie surpluses (eat more calories than you burn) day after day.<br /><br /><strong>First, one gram of alcohol provides 7 calories.</strong> Only fat (9 cal/g) provides more calories than alcohol. So, when you are planning your food and drink consumption, don't forget the calories from alcohol.  You also need to know how your body responds to alcohol when you do drink.<br /><br /><b>Here are 3 Ways Alcohol Consumption can Slow Your Fat Loss:</b><br /><br /><b>1. When you take a <a href="http://myfitnesshut.blogspot.com/2009/09/drink-fewer-calories-lose-more-weight.html">drink</a> of alcohol, your body converts a small amount of it into fat and the rest is converted (by the liver) into a substance called acetate.</b> <br /><br /><b>This acetate is then quickly released into the bloodstream and used as the body's main source of energy.</b>  So, your body is using the acetate as energy instead of the stored fat in your body.  The more you drink, the more fat your body will store.<br /><br /><b>Research published in the American Journal of Clinical Nutrition reported that fat metabolism can be reduced by as much as 73% after only two drinks of vodka and lemonade in a one hour time period.</b> You can see how excess alcohol consumption can contribute to the dreaded "beer belly."  So, this is just one more reason to drink alcohol in moderation.<br /><br /><strong>2. Alcohol consumption can increase your appetite.</strong>  Researchers from Denmark found that a group of men ate more when they were served beer or wine and they ate less when served a soft drink.  Just think of all the high-calorie meals served with alcohol at a place like a sports bar.<br /><br /><strong>3. One more thing:  too much alcohol consumption can decrease your testosterone production.</strong>  Decreased testosterone levels has a negative effect on muscle building.              <br /><br /><b><a href="http://sportsfitnesshut.blogspot.com/p/how-to-knock-20-years-off-body.html#.Uht7DNK-2uI" target="_blank">Free Report:  How to Knock 20 Years Off Your Body</a>.</b>  You will learn the top ways to naturally increase your testosterone levels.<br /><br /><b>One way to build more muscle mass (and speed up your metabolism) is through heavy weight lifting.</b> “Heavy” is relative to your body weight and strength. <br /><br /><b>According to the research, doing this type of weight lifting will give you exercise-induced testosterone increases. Women can lift heavy weights without fear of getting too bulky.</b><br /><br />How much weight is heavy enough? Your repetition range for exercises should be between 3-5 (you would have a difficult time lifting these repetitions). You would typically do 4-5 sets of each exercise.<br /><br /><strong>If you choose to drink alcohol, one or two drinks once a week probably won't affect your weight loss and fat loss.</strong>  But, if you consume several alcoholic drinks a day, your body is storing excess body fat.  You will have a tough time keeping or achieving that lean and toned body you want. <br /><br /><strong>Drinking water and unsweetened drinks will help you reach your goals sooner.</strong> <br /><br /><b><a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=248" rel="nofollow" target="_blank">Eat These 3 Foods to Burn More Belly Fat</a></b><br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /><br /></div>

3 Ways Holiday Cocktails Limit Fat Loss

The holiday season is here and you may be planning to drink plenty of cocktails. If you're trying to burn fat and control weight gain, ...

3 Tips to Stabilize Deep Core Muscles for a Flatter Stomach

<b>If you want a flatter stomach, strengthen and stabilize your deep core muscles.</b>  It is also critical to stabilize deep core muscles to protect yourself against injuries.  <br /><br /><b>It is a mistake to focus on over-training the superficial abdominal muscles like the rectus abdominis (six pack abs).  It would be like a thin crust of ice on top of liquid.  You need a firm foundation under your superficial abdominals for support and definition.  This will also help you burn <a href="http://myfitnesshut.blogspot.com/2011/10/subcutaneous-vs-visceral-fat-whats.html#.UKSV4eS_BLc">dangerous visceral fat.</a></b><br /><br /><strong>The body's core is so much more than your "six pack" abs.</strong>  A strong core will maximize your strength and power.  Since the core is your body's center of gravity and all movement begins with the core, it is essential to strengthen and stabilize it.  <br /><br />A strong core will allow you to handle heavier loads as your training progresses, with reduced risk of injuries.<br /><br /><strong>Transversus Abdominis</strong> - the deepest of the abdominal muscles, it lies under the obliques and wraps around your spine for protection and stability.  <strong>Think of the transversus abdominis as "your internal weight belt."  It is recruited when you brace your torso (like getting ready to take a punch to the gut).</strong><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_uVJ7lxdRzNKQdFBbvR8Asp4Qj9_JRTVrNj6nm7ARev8xuE62zMKc5H-vtGJRPTLYEXd_65E2pN3xRQ01GRFVy_04Qc2wDXDwwPI1jQMFgl7prGXUd_ul1RoOmZwe4Vx-C-AeMZSVriQ/s1600-h/Transverse+Abdominis.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5137803545681858754" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_uVJ7lxdRzNKQdFBbvR8Asp4Qj9_JRTVrNj6nm7ARev8xuE62zMKc5H-vtGJRPTLYEXd_65E2pN3xRQ01GRFVy_04Qc2wDXDwwPI1jQMFgl7prGXUd_ul1RoOmZwe4Vx-C-AeMZSVriQ/s320/Transverse+Abdominis.jpg" style="cursor: hand; cursor: pointer; display: block; margin: 0px auto 10px; text-align: center;" /></a> <br /><br /><b>3 Tips to Stabilize Deep Core Muscles</b><br /><br /><b>1. Engage your deep core muscles throughout the day.  As you sit, stand and walk during the day, keep upright posture and brace your core.</b>  This will make a huge difference as you strenghten your core day after day, all day.<br /><br /><strong>2. You need to do isometric core exercises to stabilize deep core muscles.</strong>  This is a surprise to many people. Isometric core exercises build up the deep stabilizing muscles and give tone to your entire core area.  Isometric exercises help you build strength and burn fat without moving much.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieJ3a3l0y4y3iFDods74WOAhVenemPaPsdDACqLgLuOcUOg8WON14n1YqsgnVAUr1eixs35gTWLCxj_p525cWLdhfj9qcjFyyaduyWoU_ygj9hq2BxzOJeHOyGkK6zAWU-SYIcLu0C9acM/s1600-h/ball+plank.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5434201430451608514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieJ3a3l0y4y3iFDods74WOAhVenemPaPsdDACqLgLuOcUOg8WON14n1YqsgnVAUr1eixs35gTWLCxj_p525cWLdhfj9qcjFyyaduyWoU_ygj9hq2BxzOJeHOyGkK6zAWU-SYIcLu0C9acM/s320/ball+plank.jpg" style="cursor: hand; cursor: pointer; display: block; height: 216px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a><br /><br /><strong>Isometric exercises are very underrated.  They are great for building muscles, stabilizing muscles, building strength, improving power and burning fat.</strong><br /><br />Isometric contractions can be described as a type of muscle contraction where your muscles develop tension without changing length. For example, pushing against a wall and holding for 30 seconds causes an isometric contraction. <br /><br /><strong>You should strength train your muscles with all contraction types (eccentric, isometric, concentric). All muscles function eccentrically (reduces force or deceleration), isometrically (stabilizes force) and concentrically (produces force).</strong><br /><br /><strong>Isometric exercises cause most if not all of your muscles to work during an exercise.</strong>  The stability ball plank exercise (pictured above) is a great example.  To do the plank, you get into position and hold for a period of time (like 20 seconds).  So, many core exercises are great isometric exercises.  <br /><br /><b>3. Brace your torso while doing exercises.</b>  Unknown to many, exercises like squats, standing shoulder presses and standing bentover rows work the core in a major way.<br /><br />There is probably no other exercise that has a greater impact on your body's muscle-building, metabolism and energy expenditure than squats (bodyweight, barbell or dumbbell).<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhToFFgWZc73kYnDjXhpQsmf2jx5MS6_6KF8adBMRbcB7Jsilc0PTYWAdlt_ZhoSerhebhpW-3ozACmUo6CDZGPlG88B6bH1B64DF9N-rPhfp7nhpUPShPP7sgT80epTWQONhXsbMIqqbvQ/s1600/Conquer+Fitness12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhToFFgWZc73kYnDjXhpQsmf2jx5MS6_6KF8adBMRbcB7Jsilc0PTYWAdlt_ZhoSerhebhpW-3ozACmUo6CDZGPlG88B6bH1B64DF9N-rPhfp7nhpUPShPP7sgT80epTWQONhXsbMIqqbvQ/s320/Conquer+Fitness12.jpg" width="221" /></a></div><br /><b>This means your legs (especially quadriceps, hamstrings and glutes), abdominals and lower back are targeted.</b>  Even your arms and shoulders will feel the effects of the exercise.<br /><br /><b>Research shows that the abdominal muscles are engaged more when doing squats than they are doing many of the more popular ab exercises.</b>  <br /><br />Your lower back will also get quite a workout.  If you do the exercise correctly, you won't injure your low back.<br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Program</a></b> and start shaping your body faster!<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /></div><br />

3 Tips to Stabilize Deep Core Muscles for a Flatter Stomach

If you want a flatter stomach, strengthen and stabilize your deep core muscles. It is also critical to stabilize deep core muscles to prot...

Better than the HCG Diet

<strong>There is something better than the HCG Diet....its called healthy, maintainable eating habits.  Whenever you primarily base your body transformation goals on "weight loss," that is a major mistake.</strong><br /><strong><br /></strong> <strong>Don't use the HCG Diet (Human Chorionic Gonadotropin) to reach your <a href="http://www.precisionnutrition.com/cmd.php?Clk=4851805" rel="nofollow" target="_blank">fat loss and permanent weight loss goals!</a></strong> Yes, you might lose major weight in a short time with the HCG Diet. But, as soon as you begin to eat regularly, you will regain that weight (and even more). You will be a yo-yo dieter. Your health will suffer.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGXLBLzmNWqv4nLSkaA8FMbFfBfzNJp4XykhlVlFYSTtTVGGoFiYSl7DxfPwycv-B018TcEXWwXqyIlNZiPHdfyYeAaBkKmVLJtU67mdcW3HlDMjFNJG6ZJvL6K5kV6jIFpNp6qLV78nVa/s1600/chicken+breast+broccoli+tomato.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGXLBLzmNWqv4nLSkaA8FMbFfBfzNJp4XykhlVlFYSTtTVGGoFiYSl7DxfPwycv-B018TcEXWwXqyIlNZiPHdfyYeAaBkKmVLJtU67mdcW3HlDMjFNJG6ZJvL6K5kV6jIFpNp6qLV78nVa/s320/chicken+breast+broccoli+tomato.jpg" width="249" /></a></div><br /><strong>You cannot lose 40 pounds in 15 days without losing muscle mass. Don't do the HCG Diet or any similar fad diet. In fact, most of your weight loss will be muscle mass. THAT IS EXACTLY WHAT YOU DON'T WANT TO DO!</strong><br /><br /><strong>Don't look for short-term weight loss solutions! Fat loss is more important than weight loss.</strong> And, you will be healthier and leaner by burning fat, building muscle, eating healthy and losing weight (and keeping it off).                                                                   <br />                                          <br /><strong>I have a friend who told me that he has friends who are losing major weight with the HCG Diet. He also said that they look sick!</strong> When quick weight loss is your goal, you will not look healthy because you are starving your body and your body begins to feed on itself. Your valuable muscle mass takes the hit!<br /><br />HCG is a hormone produced during pregnancy by the cells that form the placenta. It is associated with pregnancy, but it is present in both males and females. HCG signals the hypothalamus (area of the brain that affects metabolism) to mobilize fat stores.<br /><br /><strong>The HCG Diet says you will lose 1-3 pounds per day using daily HCG injections and low caloric intake, like 500 calories a day.</strong> This is severe calorie restriction folks! Your brain can't function normally with this type of calorie restriction. Your body will adapt causing you to store fat and slow down your metabolism. You won't have enough energy to function properly. Is that what you want? I don't think so....<br /><br /><strong>The Food and Drug Administration (FDA) has not approved HCG for weight loss. Since 1975, the FDA has required all advertising of HCG to state the following:</strong><br /><br />“HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.”<br /><br />“HCG is a hormone extracted from urine of pregnant women. It is approved by FDA for treatment of certain problems of the male reproductive system and in stimulating ovulation in women who have had difficulty becoming pregnant. No evidence has been presented, however, to substantiate claims for HCG as a weight-loss aid.”<br /><br />There are a host of side effects due to HCG use for weight loss which includes dizziness, headaches, nausea, swelling, depression, etc. Who wants that?<br /><br /><strong>Try this time-tested and proven fat loss and weight loss method: eat healthy, do consistent resistance training and consistent interval cardio training. What you will get is fat loss, weight loss and a lean, healthy body for life. And, you will feel great! Case closed!</strong><br /><br /><b>Make dieting disappointment a thing of the past. Get the tools you need to create effective healthy meal plans to lose weight and live healthier.</b><br /><br /><b><a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=248" rel="nofollow" target="_blank">Eat These 3 Foods to Burn More Belly Fat</a></b><br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />

Better than the HCG Diet

There is something better than the HCG Diet....its called healthy, maintainable eating habits. Whenever you primarily base your body transf...

10 Fat Burning Tips for Fall and Holiday Season

<table align="center" style="background-color: white; color: black; font-family: Verdana, Arial, Helvetica, sans-serif;"><tbody align="center"><tr align="center"><td align="center" colspan="2"><img alt="divider2.gif" height="26" src="https://img.verticalresponse.com/email_layout/3413/divider2.gif" style="display: block; height: 26px; width: 600px;" title="" width="600" /></td></tr><tr align="center"><td align="center" colspan="2"><table align="center"><tbody align="center"><tr align="center"><td align="center"><div align="center"></div></td><td align="center"><div align="left"><div align="center"><span style="font-size: 33px;"><span style="font-family: Arial, Helvetica, sans-serif;"><i>Fall Season is a Great Time to Exercise!</i></span></span></div><div align="left"></div><div align="left"><strong><br /></strong> <strong>If you need to start burning fat and shaping your body, fall season is a good time to start.  </strong><span style="font-family: Arial, Helvetica, sans-serif;">Summer schedules can get crazy busy and get off track....The weather is cooler and you've got your schedule set until the end of the year. </span><span style="font-family: Times New Roman;">   </span></div><div align="left"><span style="font-family: Times New Roman;"><br /></span></div><div align="center"><img alt="" height="225" id="Image6_img" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Zxu4GTWJRCCV2Eh67IKFCWgGjSO8Btgq7zfmXPqtSCd0xo_MgL7NCa8IP0mgHpjvGacCISaTIsaLp870GzJUFCSlLG7kvwp3-clbFapsuoNB5DQo5LCdwWFwAe2jwLm0tvtsizGIxwv-/s1600/Bootcamp+warmup.JPG" style="color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: start;" title="Shift+R improves the quality of this image. Shift+A improves the quality of all images on this page." width="300" /></div><div align="left"><span style="font-family: Times New Roman;"><br /></span></div><div align="left"><strong>Here are 4 tips to get you rolling:</strong></div><div align="left"><span style="font-family: Times New Roman;"><br /></span></div><div align="left"><strong>1. Today is the best day to start exercising, not January 2nd.</strong></div><div align="left"><span style="font-family: Times New Roman;"><br /></span></div><div align="left"><strong>2. The holiday season is upon us...if you don't start now, you could be 20-30 pounds heavier by January 2nd!</strong><span style="font-family: Times New Roman;">  </span><span style="font-family: Arial, Helvetica, sans-serif;">Then comes the dreaded New Year's resolutions.  Make a fitness commitment now.</span></div><div align="left"><span style="font-family: Times New Roman;"><br /></span></div><div align="left"><strong>3. Get a healthy meal plan you can maintain.</strong><span style="font-family: Times New Roman;">  </span><span style="font-family: Arial, Helvetica, sans-serif;">This is critical....changed eating habits lead to fat loss and weight loss success</span><strong>.</strong></div><div align="left"><span style="font-family: Times New Roman;"><br /></span></div><div align="left"><strong>4.  Exercise when it is convenient. </strong><span style="font-family: Times New Roman;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">Keep your gym bag with you to go to the club, exercise during your kid's soccer practice, walk during work and lunch breaks, workout at home, etc.</span></div><div align="left"><span style="font-family: Times New Roman;"><br /></span></div><strong>Here is a convenient 10-Minute Fat Burning Workout you can do anywhere!  </strong></div><div align="left"><strong><br /></strong></div><div align="center"><a href="http://myfitnesshut.blogspot.com/p/10-minute-fat-lo.html#.UmYphnC-2uI" target="_blank"><img alt="" border="0" height="167" id="Image6_img" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPtjS1_Z8Db99ydEVwXLj1JsJsFmKp-4VHhBDOEQUgCXApc3EshMQWLvI1eo_F9eMBQNRmSI5ONQgcZzxxX2aPP3DmVIS3PQCuZ6iujbngzxnO4ws_MLmaWpwM8LO8vYOBA7d6SfCNm8rx/s758/10+Minute+Workout+BookCover4.jpg" style="color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: start; visibility: visible;" title="Shift+R improves the quality of this image. Shift+A improves the quality of all images on this page." width="125" /></a><strong><br /></strong> <br /><div align="center"></div></div></td></tr><tr align="center"><td align="center" colspan="2"><img alt="spacer.gif" height="15" src="https://img.verticalresponse.com/email_layout/3413/spacer.gif" style="display: block; height: 15px; width: 1px;" width="1" /></td></tr></tbody></table></td></tr><tr align="center"><td align="center" colspan="2"><img alt="divider2.gif" height="26" src="https://img.verticalresponse.com/email_layout/3413/divider2.gif" style="display: block; height: 26px; width: 600px;" width="600" /></td></tr><tr align="center"><td align="center" colspan="2"><table align="center"><tbody align="center"><tr align="center"><td align="center"><div align="center"><div align="center"><span style="color: #660099; font-family: Arial, Helvetica, sans-serif;"><em><span style="font-size: 33px;">Women's</span></em><em><span style="font-size: 33px;"> Fit to Fab Tips</span></em></span></div><div align="left"></div><div align="left"><strong>Here are 5 quick and easy tips to get your body in tip-top shape this fall:</strong></div><div align="left"><strong><br /></strong></div><div align="center"><img alt="" height="102" id="Image6_img" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu1sYkORNwGXena-F1lCFOlF2oPfBKZf47FtYeIgmaimapltwUK_A1KobTA8YhgejgyYSAt8y3H0nm5MTapWEpPqRsNMA63T5KYmmkzCXrJJHk6-rVQencD3cJqEKt128CvJmxM-6Gu0OA/s150/Rows.jpg" style="color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; visibility: visible;" title="" width="150" /></div><div align="left"></div><div align="left"><strong><br /></strong> <strong>1. Don't go overboard on cardio....</strong><span style="font-family: Arial, Helvetica, sans-serif;">too much cardio, like 5-6 hours a week, will waste away your muscle mass.  And, if you only do cardio, you will</span> <strong>NEVER</strong> get lean and <span style="font-family: Arial, Helvetica, sans-serif;">toned!</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div><div align="left"></div><div align="left"><strong>2. Your body is your best exercise equipment.</strong>  <span style="font-family: Arial, Helvetica, sans-serif;">You can get "lean and mean" (and natural-looking) doing bodyweight exercises.</span> <br /><br /></div><div align="left"></div><div align="left"><strong>3. Have upper body flab you want to burn? </strong> <span style="font-family: Arial, Helvetica, sans-serif;">First, concentrate on full body strength training to burn total body fat.  Spot training won't work.  But, you can do exercises like chest press on ball, pullups, rows, triceps dips on bars and shoulder presses to burn arm, chest, back and belly fat.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div><div align="left"></div><div align="left"><strong>Note:</strong>  <span style="font-family: Arial, Helvetica, sans-serif;">Although strength training won't increase the size of your breasts, you can firm up your chest area and breasts by burning fat.  Chest press on ball works great for this purpose.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div><div align="left"></div><div align="left"><strong>4. Butt, hip and thigh fat a problem?</strong>  <span style="font-family: Arial, Helvetica, sans-serif;">Try these exercises often:  squats, side lunges, sprint intervals and jumps (like squat jumps, jump rope, speed hops and platform jumps). </span><br /><br /></div><div align="left"></div><div align="left"><strong>5. A quicker way to improve eating habits is to do a pantry makeover.</strong>  <span style="font-family: Arial, Helvetica, sans-serif;">Throw out the bad stuff and replace it with healthy stuff.</span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div><div align="left"></div><div align="left"><strong>If you need a higher level of fat burning, try my FREE 14-Day Women's Metabolic Fat Burning Program!</strong></div><div align="left"><strong><br /></strong></div><div align="left"><em style="font-size: 13px;"><span style="font-size: 14px;"><strong><span class="yiv796056363tab"><span style="font-family: Arial, Helvetica, sans-serif;">"Thanks I will give this one (DB and MB Metabolic Workout) a try. I did your 14 day challenge (14-Day Fat Loss Program) and lost 12 pounds!  Thanks again and have a great day."  ---Stephanie H.</span></span></strong></span></em></div><div align="left"><strong><br /></strong></div><div align="center"><a href="http://www.herfitnesshut.com/14-day-womens-metabolic-fat-loss/" target="_blank"><img alt="" border="0" height="150" id="Image6_img" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqQNha_94h2Bmncm_wyVMgN45w_R0cqpuJ9M9E7P8RgAwA7I-mXXA37kRI2yCM27uR6cM3qU1HZTG1srCIul1_yHLD3Vl5HUlybw1dmp-7hsdzMvZw6WEkdpt68-7imk2hw5aphfHrYsRT/s150/14+Day+Womens+Metabolic+Fat+Loss3.jpg" style="color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; visibility: visible;" title="" width="120" /></a></div><div align="left"></div><div align="center"></div></div></td><td align="center"><div align="center"></div></td></tr><tr align="center"><td align="center" colspan="2"><img alt="spacer.gif" height="15" src="https://img.verticalresponse.com/email_layout/3413/spacer.gif" style="display: block; height: 15px; width: 1px;" width="1" /></td></tr></tbody></table></td></tr><tr align="center"><td align="center" colspan="2"><img alt="divider2.gif" height="26" src="https://img.verticalresponse.com/email_layout/3413/divider2.gif" style="display: block; height: 26px; width: 600px;" title="" width="600" /></td></tr><tr align="center"><td align="center" colspan="2"><table align="center"><tbody align="center"><tr align="center"><td align="center"><div align="center"></div></td><td align="center"><div align="center"><div align="center"><em><span style="font-size: 33px;"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Top Take-Home Body Transformation Tip</span></span></em></div><div align="left"></div><div align="left"><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><br /></span></strong> <strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;">You're closer to your fat loss and weight loss goals than you think.....keep working hard or get started!</span></strong></div><div align="left"><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: medium;"><br /></span></strong></div><div align="left"><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div></div><div align="left"><strong><br /></strong><strong><br /></strong></div></div></td></tr></tbody></table></td></tr></tbody></table>

10 Fat Burning Tips for Fall and Holiday Season

Fall Season is a Great Time to Exercise! If you need to start burning fat and shaping your body, fall season is a good time to start. Sum...

5 Tips to Burn Your Excess Body Fat

<strong>Too much body fat is not healthy, especially belly fat.  </strong>The fact remains that too many people are carrying around too much belly fat, butt fat and overall body fat. All locations of fat will show up on your body if you're overweight or obese.<br /><br />                                         <img alt="" height="225" id="Image6_img" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Zxu4GTWJRCCV2Eh67IKFCWgGjSO8Btgq7zfmXPqtSCd0xo_MgL7NCa8IP0mgHpjvGacCISaTIsaLp870GzJUFCSlLG7kvwp3-clbFapsuoNB5DQo5LCdwWFwAe2jwLm0tvtsizGIxwv-/s1600/Bootcamp+warmup.JPG" style="background-color: white; color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" title="Shift+R improves the quality of this image. Shift+A improves the quality of all images on this page." width="300" /><br /><br /><strong>According to the International Journal of Obesity (and many other sources), butt fat is healthier than <a href="http://myfitnesshut.blogspot.com/2009/11/belly-fat-threatens-your-health.html">belly fat</a>. Their research shows that belly fat increases risks of heart attack, stroke, diabetes and premature death.</strong><br /><br /><strong>Women tend to carry too much fat on the butt, hips and thighs while men tend to carry too much gut fat.</strong> The research showed that women with more butt fat/thigh fat than belly fat have better blood sugar levels, blood fat control and slower fat turnover (prevents inflammation and promotes metabolic health). <br /><br />Still, no woman I know likes having butt fat......<br /><br /><strong>So, my challenge to you is to start burning more body fat to make your body healthier.</strong> This will give you the best chance to live a longer, healthier life. And, you will have a better self image.<br /><br /><strong>There are no secrets as to how to lean and tone your body.  Here are 5 tips:</strong><br /><br />1. First and foremost, don't ever try a quick weight loss fad diet! If you do, you are setting yourself up to gain more weight than you lose (interpreted yo-yo dieting).<br /><br />2. Second, adopt the mindset of starting and maintaining healthy eating patterns and exercising regularly. This might sound boring but it will work to lean and tone your body in the long-term.<br /><br />3. You won't burn your belly fat by doing 1000 <a href="http://myfitnesshut.blogspot.com/2009/01/ab-curl-ups.html">ab curl ups</a>. You will burn your belly fat by eating less foods like sugars, processed foods and saturated fats and eating more foods like fresh fruits, vegetables and lean meats.<br /><br />4. You will burn more total body fat faster by doing high intensity workouts such as full body circuit weight training, jump training and fast-paced cardio sessions (such as sprint intervals). You don't have to workout this intensely all the time (3-4 days a week is plenty). Workout at a slower pace on the other days. Eat right most of the time.<br /><br />5. The time to start burning fat and losing weight is now! If you've been inactive, start walking today and build up to a regular exercise routine. Its very simple. Just make the commitment.<br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a></b> and start burning fat and shaping your body faster!<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div><br /><br />

5 Tips to Burn Your Excess Body Fat

Too much body fat is not healthy, especially belly fat. The fact remains that too many people are carrying around too much belly fat, butt...

Avoid These 3 Belly Fat Myths

by Kevin DiDonato, MS, CSCS, CES<br /><br /><br /><div style="background-color: white; font-family: Tahoma; font-size: 12px; width: auto;"><span style="font-size: 16px; width: auto;">Fifty years ago, adding physical activity and changing your diet were all you needed to do to lose weight and keep it off.<br /><br />However, flash forward to today, and the same formula for weight loss does not hold true.<br /><br />In fact, today there are many other factors which contribute to weight gain, and why for millions of people worldwide, it is much harder for you (and them) to lose weight.<br /><br />Chronic inflammation, which is low-level inflammation that is present in your body and could signal the start of many different disease processes, is on the rise and could be the leading cause for dysfunctional fat cells.<br /><br />Dysfunctional fat cells, research suggests, could inhibit your fat cells' ability to secrete powerful hormones.  These powerful hormones could be the key to helping you lose weight.<br /><br />By not secreting these hormones, your body may have a harder time using stored fat, which could prevent you from having a lean and tone figure.<br /><br />Today, we have debunked some of the common myths associated with your fat cells.<br /><br /><strong>Myth #1: Your Fat Cells Are Just A Storage Unit - FALSE</strong><br /><br />People once thought of fat cells as pockets where fat from food goes - allowing for storage of fat to be used for energy later.<br /><br />Now, however, research suggests that your fat cells are, in fact, alive and metabolically active.<br /><br />Your fat cells, commonly known as white adipose tissue, could be the largest endocrine organ in your body.<br /><br />Just like your thyroid and pancreas, your fat cells release many different hormones, which directly impact your weight loss success.<br /><br />One hormone in particular, Adiponectin, could help you lose weight and keep it off.<br /><br />However, research shows that being overweight could cause your fat cells to slow the secretion of Adiponectin and other key hormones, which could make it even harder for you to lose weight.<br /><br />Chronic inflammation, which is low-level inflammation and is always present in your body, could cause your fat cells to become dysfunctional, therefore altering their ability to release powerful weight loss hormones.<br /><br /><strong>Myth #2: Your Fat Cells Can Burn Off - FALSE</strong></span><br /><span style="font-size: 16px; width: auto;"><b><br /></b>Your <a href="http://myfitnesshut.getprograde.com/detox-your-fat.html" rel="nofollow" target="_blank">fat cells</a> shrink but they do not burn off.<br /><br />This means that during exercise, or cases of extreme fasting, your fat cells release stored fatty acids for use as calories (energy).<br /><br />This could help to shrink the SIZE of the fat cells.<br /><br />However, by overeating, there is an influx of calories which your body tends to store as fat.<br /><br />And this could increase the size of your fat cells.  However, when your fat cells are at full capacity, they send a signal to smaller, undeveloped fat cells, to divide and take on more fatty acids.<br /><br />This could create more fat cells to store extra fatty acids.<br /><br /><strong>Myth #3: What You Put in (and on) Your Body Can Slow Fat Loss - TRUE</strong><br /><br />There are a lot of factors involved when you are trying to lose weight now, than there were 50 years ago.<br /><br />Exercise and diet do play a role in your body’s ability to burn stored fat; and this could enhance your fat cells' ability to secrete hormones, causing you to lose weight.<br /><br />However, there are certain environmental factors which need to be considered when you are trying to lose weight.<br /><br />Today, there are more hormones and antibiotics injected into livestock which, once eaten, could alter the hormone levels in your body.<br /><br />Plus, there are also hundreds of chemicals that you are exposed to over the course of the day, which could also alter your hormone levels and lead to weight gain.<br /><br />Certain chemicals act as endocrine blockers and potentially could alter your ability to gain lean mass by throwing your hormones out of whack.<br /><br />This could increase the storage of fats from your blood, making it harder for you to lose unwanted belly fat.<br /><br /><strong>Optimize Your Fat Burning Potential</strong></span><br /><span style="font-size: 16px; width: auto;"><b><br /></b>Research suggests that your body could have toxic fat cells, which could limit your fat cells' ability to secrete powerful weight loss hormones.<br /><br />Toxic fat cells could also increase your risk for developing heart disease, insulin resistance, metabolic syndrome, and diabetes.<br /><br />However, by losing weight and altering your hormone levels, you could have the ability to transform your fat cells, making them happier and healthier for years to come.</span><br /><br /></div><div style="background-color: white; font-family: Tahoma; font-size: 12px; width: auto;"><strong><span style="font-size: 20px; width: auto;"><a href="http://myfitnesshut.getprograde.com/detox-your-fat.html" rel="nofollow" target="_blank">Discover How To Detoxify Your Fat Cells</a></span></strong><br /><strong><br /></strong><br /><div style="font-family: 'Times New Roman'; font-size: medium;"><br /><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b></div></div><div style="font-family: 'Times New Roman'; font-size: medium;"></div><div style="font-family: 'Times New Roman'; font-size: medium;"><br /></div></div>

Avoid These 3 Belly Fat Myths

by Kevin DiDonato, MS, CSCS, CES Fifty years ago, adding physical activity and changing your diet were all you needed to do to lose weight a...

1-Exercise Workout to Burn Fat--Medicine Ball Front Chop

<b>If you're pressed for time and can only workout 15-20 minutes, a good, fat-burning, 1-exercise workout is the medicine ball front chop.</b>  <br /><br /><strong><a href="http://myfitnesshut.blogspot.com/p/dumbbell-and-medicine-ball-metabolic_17.html#.UeY_3tLqmuI">Burn more fat</a> with the front chop</strong>....burn more fat with full body exercises like the front chop.  Make the most of your workout time with full body strength exercises.  You will burn more calories, fat and better tone your body.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUz0B_ZmIF2rXMYOTP1fO7VWDoVdY1_r5wiIJiQ9iH1T5PpEA0ZnHtRaWvaEM97swAvK9WHBw-7zXVlQSBZk_ISUv2DaaetYxYX7NImUBe8t9uqdwEicbfvA6tXUjf7rHfpAnyOcizPv2X/s1600/MB+Front+chop+start.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5483962656244173314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUz0B_ZmIF2rXMYOTP1fO7VWDoVdY1_r5wiIJiQ9iH1T5PpEA0ZnHtRaWvaEM97swAvK9WHBw-7zXVlQSBZk_ISUv2DaaetYxYX7NImUBe8t9uqdwEicbfvA6tXUjf7rHfpAnyOcizPv2X/s320/MB+Front+chop+start.jpg" style="cursor: hand; cursor: pointer; display: block; height: 320px; margin: 0px auto 10px; text-align: center; width: 216px;" /></a> <br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggLwnhvjoVWSuR_oJTxLAa0kunZ4cvDiKk4Tyo84PM95OT1_XRXgmNqi90NSDjONdESSUSlr8hJALiKO5GjcLhkj-Le8roLjCiPskbLbbWx8EBTQIo_B64vZUZ3xuAMoomN8yRGnBCMD36/s1600/MB+Front+chop+finish.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5483962964901804338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggLwnhvjoVWSuR_oJTxLAa0kunZ4cvDiKk4Tyo84PM95OT1_XRXgmNqi90NSDjONdESSUSlr8hJALiKO5GjcLhkj-Le8roLjCiPskbLbbWx8EBTQIo_B64vZUZ3xuAMoomN8yRGnBCMD36/s320/MB+Front+chop+finish.jpg" style="cursor: hand; cursor: pointer; display: block; height: 320px; margin: 0px auto 10px; text-align: center; width: 216px;" /></a><br /><br /><strong>You will also burn more abdominal fat with the front chop.</strong> You can do this exercise as a regular strength exercise or power (full-speed) exercise.  Because of speed and intensity, power exercises help you burn more fat during and after your workout.<br /><br /><strong>Besides <a href="http://myfitnesshut.blogspot.com/2012/01/how-to-burn-stubborn-body-fat.html#.UJyzY2_A_w1">burning abdominal fat</a> and helping sculpt your six pack abs, front chops are great for improving your flexibility.</strong>  Medicine ball exercises help you to exercise with natural movements.  Your training needs to give you a body that you can use in every day life. Tight, rigid muscles will lead you to many injuries.<br /><br /><b>How to do the medicine ball front chop:</b><br /><br /><strong>Grab a medicine ball about 10% of your body weight.  You might need a lighter ball if you are a beginner or have been inactive.</strong>  <br /><br />--Stand with your feet slightly greater than shoulder width apart.<br /><br />--Keep your arms straight but don't lock your elbows.<br /><br />--Hold the medicine ball above your head.<br /><br />--Bend forward at the waist (into a squat position) and mimic throwing the ball between your legs (don't throw ball).  Keep your back straight and your head in line with your torso (don't let head drop down or rise up).<br /><br />--Reverse the movement and stand with the ball above your head.  That's 1 repetition.<br /><br /><b>Just do the workout intervals this way for 20 minutes:</b><br /><br />Warmup, 3 minutes, walking lunges with MB rotation; jog 2 minutes<br /><br />--MB front chops, fast, 30 seconds<br />--Walk, 1 minute<br />Do this rotation 10-12 times<br /><br />--MB front chops, fast, 1 minute<br />--Walk 2 minutes<br />--MB front chops, fast, 1 minute<br /><br />Get after it!<br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/dumbbell-and-medicine-ball-metabolic_17.html#.UeY_3tLqmuI">Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts</a></b> and start shaping your body faster!<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /></div>

1-Exercise Workout to Burn Fat--Medicine Ball Front Chop

If you're pressed for time and can only workout 15-20 minutes, a good, fat-burning, 1-exercise workout is the medicine ball front chop. ...

12 Training Tips to Boost Metabolism and Torch Fat

<b>Burn more fat and calories and boost your metabolism for up to 48 hours after your workout by doing higher intensity strength workouts.</b><br /><br /><b>Strength training burns more calories and fat than cardio workouts because your body has to work harder to contract muscles during your workout.</b> <br /><br />Exercise Post-Oxygen Consumption (EPOC) causes your body to burn more calories and fat after a tough workout.  Your body has to work harder to get back to its pre-exercise state.<br /><br /><b>So, here are 12 training tips to help you burn more fat:</b><br /><br /><b>Note:</b>  You will never be lean and toned if you only do cardio exercise.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzz20SITneSYXvQGDYjW3UykDHueF7y_KCttZatz5-bR5xKvARKQtBDhluAi_3eBIxtBAev7E2xrkzus_5WE-uSt3xkuwy4pP5np8gDAOSUnsjLy9au_v9zAGiHaWbwJ7EA4QCh7P9j8Q/s1600/IMG_0272.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfzz20SITneSYXvQGDYjW3UykDHueF7y_KCttZatz5-bR5xKvARKQtBDhluAi_3eBIxtBAev7E2xrkzus_5WE-uSt3xkuwy4pP5np8gDAOSUnsjLy9au_v9zAGiHaWbwJ7EA4QCh7P9j8Q/s320/IMG_0272.JPG" width="320" /></a></div><br /><b>1. Train your body in all 3 planes of motion.</b>  Using strength exercises that require rotations, turning, twisting and side-to-side motions will fit the bill.<br /><br />Machine-based training concentrates on the sagittal plane (up-down, forward-backward movements). Do miminal training (unless you are rehabbing or a beginner) on machines because they limit your natural movement patterns.<br /><br />Training in all planes of motion will definitely add intensity and variety to your workouts.<br /><br /><b>2. Training on your feet will lead you to do more full body strength exercises that <a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">burn more calories and fat.</a></b><br /><br /><b>3. Build a strong, muscular body and core. Increased muscle mass and intense workouts helps to keep your metabolism humming around the clock.</b><br /><br />Stabilize and strengthen the core while also strengthening your limbs (arms and legs). This can be done using exercises like bridges, planks, bird dogs, cobras, supermans and back extensions.<br /><br />You would later progress to full speed core exercises on your feet like medicine ball chops, medicine ball slams, 2-arm and 1-arm medicine ball throws and medicine ball rotational throws.<br /><br /><b>4. Include many bodyweight and dumbbell exercises in your workouts. This will help you exercise at higher speeds and burn more fat.</b><br /><br />You can get to the heavier weights once your joints and muscles are stabilized and balanced. If you can't do bodyweight squats correctly then you won't do heavyweight squats correctly.<br /><br /><b>5. Concentrate on compound (multi-joint) exercises like squats of all types, lunges of all types, bench press, rows, step ups, and deadlifts.</b><br /><br />These exercises work major muscle groups and help you build more muscle mass and <a href="http://myfitnesshut.blogspot.com/2012/01/how-to-burn-stubborn-body-fat.html#.UJoMSW_A9Lc">burn more fat.</a><br /><br /><b>6. Improve your muscular balance.</b>  This will help you build muscle all over your body.<br /><br />For instance, your quadriceps shouldn't be significantly stronger than your hamstrings. Likewise, the frontside of your upper body should have muscular balance with the backside of your upper body.<br /><br /><b>7. Train your muscles with all contraction types (eccentric, isometric, concentric).</b>  All muscles function eccentrically (reduces force or deceleration), isometrically (stabilizes force) and concentrically (produces force).<br /><br />Eccentric contractions are able to produce the most tension development followed by isometric contractions and lastly, concentric contractions. If eccentric contractions are able to produce the greatest tension development, then more time should be devoted during training for eccentric contractions to reduce the risk of injuries such as knee ACL tears.<br /><br />Also, strong eccentric contractions are critical to produce maximal power since all force production (concentric) must be preceded by force reduction (eccentric).<br /><br /><b>Lowering the bar on bench press 4 seconds (eccentric) and lifting the bar in one second (concentric) would be an example of eccentric contraction training. You could do the same thing with exercises like hamstring curls, shoulder press, rows and squats.</b><br /><br /><b>8. Do strength training using supersets.</b>  Superset strength training burns fat better than traditional strength training.  When you pair two non-competing exercises, it allows you to do more work because one or more muscle groups can rest while you work other or opposing muscle groups. <br /><br />An example would be to do squats followed immediately by standing shoulder press. <br /><br /><b>9. Do strength training using tri-sets. You would do three exercises back-to-back without rest.</b>  An example would be to do squats, standing shoulder press and step ups.   Obviously, this is tougher than supersets but it allows you to burn even more fat in less time.<br /><br /><b>10. Improve your flexibility and correct postural problems in the early stages of your training to avoid injuries when you get to more intense training.</b>  You can't workout if your injured.<br /><br />11. Progress to more intense exercises like plyometrics (jump training) and speed training after you have stabilized and strengthened your core, joints and overall muscle structure.<br /><br /><b>12. Improve your rate-of-force production (how fast your muscles produce force) and dynamic balance.</b> Plyometrics helps you improve rate-of-force production. This will help you burn more fat because you will be able to do more challenging exercises.<br /><br /><b>Train harder, smarter, safely and burn more fat.</b><br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a></b> and start shaping your body faster!<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /></div><br />

12 Training Tips to Boost Metabolism and Torch Fat

Burn more fat and calories and boost your metabolism for up to 48 hours after your workout by doing higher intensity strength workouts. Stre...

Your Lean Body Sculpting Goals--Don't Give Up

<strong><i>Focus on Long-Term Goals of Low Body Fat, Lean Body and Permanent Weight Loss</i></strong><br /><strong><br /></strong> <strong>Its hard for you to keep working out and eating right if you don't see steady progress towards your <a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">fat loss and body-shaping</a> goals.</strong>  <b>Don't give up and you'll have the lean body you want!  And, you'll be healthier....</b><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm04kyQNNmDlvazhP1TRley8YUIPnkSe7XM3K8R_bwWcXwweYKNDVUp8UxOeQYQc0rrV0BD0Q6lkPX95wS0Y9HP9ZNbF5C2BSzLdBLO9Ex6e97nBLh9-PSDh8KmuQVUdfsKP8z-kxl25No/s1600/barbell+lunge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm04kyQNNmDlvazhP1TRley8YUIPnkSe7XM3K8R_bwWcXwweYKNDVUp8UxOeQYQc0rrV0BD0Q6lkPX95wS0Y9HP9ZNbF5C2BSzLdBLO9Ex6e97nBLh9-PSDh8KmuQVUdfsKP8z-kxl25No/s320/barbell+lunge.jpg" width="274" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br />In an <a href="http://www.diabeteshealth.com/read/2006/11/01/2150/why-people-quit-exercising/" rel="nofollow" target="_blank">DiabetesHealth.com article,</a> it states:<br /><br />Like so many others, Kris Berg, EdD, an exercise physiologist at the University of Nebraska at Omaha, has observed the rapid-fire increase in obesity that has recently been labeled an “epidemic.”<br /><br />With it has come a slew of new type 2 cases that, according to Berg, could easily be avoided.<br /><br />“For those with type 2 diabetes, the actual cause of diabetes is inactivity and weight gain,” says Berg. “These factors produce insulin resistance. We know today that even in genetically susceptible people, exercise can prevent type 2. So, a major goal for type 2s should be to become active for the rest of their lives.”<br /><br /><b>So, here are my 8 good reasons for you to keep shaping your lean body:</b><br /><br /><b>1. High body fat is not good even if you have normal body weight.</b> You may need to revamp your workouts so that you can make better progress. It matters how you workout. Some of you are still doing the same poorly designed workouts and getting the same "little or no success results" from your workouts.<br /><br />For instance, I see many people at gyms who only do cardio workouts on machines. That's better than doing nothing but your body will not tone up with just doing cardio. You need to do regular strength training for your body to change from fat to lean.<br /><br /><strong>2. Are you frustrated with your results because you have been following a workout program you found in a fitness magazine?</strong> This is better than you trying to figure it all out on your own. But a program found in a magazine is not individualized for your specific fat loss needs and goals. And, you may not even like the exercises you are doing. You will eventually quit something that you don't like.<br /><br /><strong>3. Are you ready to give up the fight to get lean and healthy because you are overwhelmed?</strong> You don't believe you can really get a "leaned out" body? This is not the time for you to quit. It is the time to get expert guidance from a trainer who can help you visualize goals and give you feedback.<br /><br /><strong>4. Are you still eating like you always have and just trying to workout longer and harder?</strong> The only problem with this tactic is that it does no good to burn 500 calories during a workout and later eat 900 calories of bad food.<br /><br /><b>Get ready to change your eating habits, for health and fitness.</b> If you daily eat more calories than you burn, you will continue to gain weight.<br /><br /><b>And, you need to start eating mainly whole, natural foods that leave you nourished and satisfied on fewer calories. Quality calories matter. Eating 600 calories of junk food is not the same as eating 600 calories of lean chicken, vegetables and fruit.</b><br /><br /><strong>5. Are you wasting money on weight loss pills, patches, creams and fat-burner supplements?</strong> Save your money and invest in your body with hard, smart workouts and good nutrition that will change your body for good.<br /><br /><strong>6. Fad diets won't get the job done if you are going to transform your body.</strong> You will start making better fat loss and weight loss progress when you feed your body better. Its part of a lifestyle change.<br /><br /><b>7. Do you have a gym membership you aren't using? Cancel that membership and get the help of a personal trainer.</b><br /><br />Don't underestimate the value of well-designed fitness program put together by a personal trainer. It makes all the difference because you get direction, feedback and encouragement from a trainer who is fit and knows what it takes to get fit and stay fit.<br /><br />8. <strong>Oh, one more thing...don't quit exercising.....have fun exercising! Why should you spend 5-7 hours exercising every week if you dread it? You will stop sooner rather than later if you dread doing your workouts.</strong><br /><br /><b>Stop thinking so much about heart rates, exercise technique, intensity, repetitions, cardio or any of that stuff.</b> Those things do have their place but just have fun with your exercises. Find cardio exercises that you like and weight training exercises that you like.<br /><br /><strong>When it comes to exercise, research has proven that you are more likely to stay with your exercise program if you enjoy it. But, no matter how much you enjoy exercise, you still need something else to "keep it going." You guessed it! Determination (perseverance).</strong> Its the "bulldog mentality" that nothing is going to keep me from reaching my fitness goals. When you have those "bad days," its determination that will pull you through.<br /><br /><b>Don't quit exercising, make adjustments and keep going!</b><br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a></b> and start shaping your body faster!<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /></div>

Your Lean Body Sculpting Goals--Don't Give Up

Focus on Long-Term Goals of Low Body Fat, Lean Body and Permanent Weight Loss Its hard for you to keep working out and eating right if you ...

The Connection Between Chemicals And Belly Fat

<span style="background-color: white; font-family: Tahoma; font-size: 12px;">By Dr. Bryan Walsh</span><br /><br style="background-color: white; font-family: Tahoma; font-size: 12px;" /><span style="background-color: white; font-family: Tahoma; font-size: 16px;">There is a new term floating around today called</span><span style="background-color: white; font-family: Tahoma; font-size: 16px;"> </span><strong style="font-family: Tahoma; font-size: 16px;"><a href="http://myfitnesshut.getprograde.com/obesogens.html" rel="nofollow" style="color: #16387c; font-family: Arial, Helvetica, sans-serif, serif; text-decoration: none;" target="_blank">“obesogens”</a></strong><span style="background-color: white; font-family: Tahoma; font-size: 16px;"> </span><span style="background-color: white; font-family: Tahoma; font-size: 16px;">that was created due to the strong correlation between certain chemicals, and how they seem to contribute to, or even cause, obesity.</span><br /><span style="background-color: white; font-family: Tahoma; font-size: 16px; width: auto;"><br /><b>Research Connecting Pesticides to Fat Gain</b><br /><br />•  Small amounts of the pesticide, dieldrin, was given to rats, which lead to a doubling of their body fat.<br /><br />•  Another pesticide, hexachlorobenzene, caused rats to gain significant body fat compared to a control group, even though the rats were eating half as many calories.<br /><br />•  Humans exposed to PCBs have shown that the greater the exposure to PCBs, the greater the body fat.<br /><br />•  Xenoestrogens found in our water and food supply cause a host of estrogen-based hormonal issues, many of which lead to fat gain in human and animal studies.<br /><br />•  Synthetic chemicals were once used to fatten up cattle for meat production - animals fed organophosphates gain fat while eating less food.  While this practice is no longer used due to the toxic effects on the animals themselves, organophosphates are still widely found in our environment.<br /><br />•  Numerous toxic chemicals used in our food supply negatively affect the thyroid gland, slowing down metabolism and our ability to lose fat<br /><br />•  Some scientists believe that our body actually creates more fat to deal with the load of environmental toxins we are exposed to.<br /><br />Because toxins are so damaging to our sensitive cellular DNA, in an effort to protect itself from these toxins, the body may add more storage by increasing the amount of fat we have, and protect us from future damage by holding onto the toxins by not letting us release them back into our system.</span><br /><span style="background-color: white; font-family: Tahoma; font-size: 16px; width: auto;"><br /></span><span style="background-color: white; font-family: Tahoma; font-size: 16px; width: auto;">Research is somewhat new on this and it does not create an excuse for why we’re overweight, but it is something that cannot be ignored.</span><br /><span style="background-color: white; font-family: Tahoma; font-size: 16px; width: auto;"><br /><span style="color: #16387c; font-family: Arial, Helvetica, sans-serif, serif; font-size: 20px; text-decoration: none; width: auto;"><strong><a href="http://myfitnesshut.getprograde.com/toxic-fat-cells.html?advert_id=MTP" rel="nofollow" style="color: #16387c; font-family: Arial, Helvetica, sans-serif, serif; text-decoration: none;" target="_blank">This Helps "Clean" Toxic Fat Cells </a></strong></span></span><br /><span style="background-color: white; font-family: Tahoma; font-size: 16px; width: auto;"><span style="color: #16387c; font-family: Arial, Helvetica, sans-serif, serif; font-size: 20px; text-decoration: none; width: auto;"><br /></span></span><span style="background-color: white; font-family: Tahoma; font-size: 16px; width: auto;"><span style="color: #16387c; font-family: Arial, Helvetica, sans-serif, serif; font-size: 20px; text-decoration: none; width: auto;"></span></span><br /><div style="color: black; font-family: 'Times New Roman'; font-size: medium;"><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><span style="background-color: white; font-family: Tahoma; font-size: 16px; width: auto;"><span style="color: #16387c; font-family: Arial, Helvetica, sans-serif, serif; font-size: 20px; width: auto;"></span></span><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /></div></div><div style="color: black; font-family: 'Times New Roman'; font-size: medium;"></div>

The Connection Between Chemicals And Belly Fat

By Dr. Bryan Walsh There is a new term floating around today called “obesogens” that was created due to the strong correlation between c...

10 Exercise and Nutrition Tips for Holiday Travelers

<b>If you will be traveling during the holidays or regularly for work, you are at risk for weight gain.</b> You can exercise and eat right when you travel but you may have to be a little creative. <br /><br /><strong>Avoid weight gain while you travel during the busy holidays by packing more than just your clothes. You have to get your eating and exercise under control or your weight will quickly get out of control during November and December.</strong><br /><br /><b>Here are 10 tips that keep frequent holiday travelers lean and mean:</b><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5xDm7WmxpO8WUFDOweJgCzfAXSKiF8wS_uwdBY1ZYhwDap3TraNucwpyts7AoEslaQYfBYJf2OfkmReC3hwu8mVdw6CygVFk1sNvRXiqNmvo8cub8X0essDmlCv46gEST5jjXFBR0MUX/s1600/hotel+exercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5xDm7WmxpO8WUFDOweJgCzfAXSKiF8wS_uwdBY1ZYhwDap3TraNucwpyts7AoEslaQYfBYJf2OfkmReC3hwu8mVdw6CygVFk1sNvRXiqNmvo8cub8X0essDmlCv46gEST5jjXFBR0MUX/s320/hotel+exercise.jpg" width="320" /></a></div><br /><strong>1. If you are a frequent flyer or driver, you know the food traps found in airport or roadside restaurants.  The food choices are usually high-calorie, high-carb and high-fat.</strong>  And, you know how much money you can waste at these food establishments.<strong>  Plan and pack your foods.</strong>  <br /><br />Try to stay with your meal plan as much as possible while traveling during the holidays.  Haphazard eating or grazing will skyrocket your calories and pack pounds on your body.  Eat plenty of high-protein and high-fiber foods to keep your blood sugar levels more steady and to stay fuller for longer.<br /><br /><strong>The simple solution is to plan and pack nutritious foods like lean meats, salad greens, nuts, fruit, yogurt, yogurt smoothies, vegetables, etc.</strong>  If you drink coffee, skip the high-calorie designer coffees. <br /><br /><b>2. If you eat at a restaurant, eat as healthy as possible.</b>  Skip the appetizers and breadsticks before your meal.  Request that your foods not be fried, dipped in butter, etc. to keep the calories down.  Many restaurants have menus online that you can research.  <br /><br /><b>3.  Walk 30 minutes every day.</b>  I recommend you do this whether traveling or not.  Walking is probably one of the least used exercise tools to stay active and burn calories.  If the area is not safe, go walk at a mall.<br /><br />4.  Exercise at your hotel room or gym.  <b>Take my <a href="http://myfitnesshut.blogspot.com/p/10-minute-fat-lo.html#.Ueo049LqmuI">Free 10-Minute Fat Burning Workout</a> with you.</b>  <br /><br />5.  Many hotels have some type of obstacle course.  Take advantage and exercise if the area is safe.<br /><br />6.  If you are a member at a health club, exercise there in the city you're located.  Also, every health club has free passes or a small daily fee that will allow you to workout.  If you are the person who has to workout at a health club, do your research before you leave town.<br /><br /><b>7.  Travelers who stay fit don't count sitting in a steam room or sauna as a workout.</b> Remember that sweating has nothing to do with losing fat or weight.  Sweating just cools down your body.  A caloric deficit (burning more calories than you consume) will cause you to lose weight.<br /><br />8. Swim.  Every hotel has a swimming pool.  Use it to swim laps or walk/jog in water.<br /><br /><b>9. If you drink alcohol, drink moderately after your meal.  Alcohol increases your appetite.</b>  Researchers from Denmark found that a group of men ate more when they were served beer or wine and they ate less when served a soft drink.  I recommend you drink water or an unsweetened drink.<br /><br /><b>10. Drink plenty of water.  This will help you limit sugary drinks that pack on pounds and belly fat.</b>  Your body is about two-thirds water.  It will help you eat less and help your body function better.<br /><br />Drink about half your weight in water every day.  So, if you weigh 140 pounds, drink 70 ounces of water each day.<br /><br />Foods with high water content count toward your water intake. For instance watermelon is about 90% water and lettuce has about 95% water.  Some meats contain as much as 70% water.  Again, pack your food before you leave.<br /><br />Water also helps your body flex muscles, remove wastes, cushion joints, carry nutrients and oxygen to your cells and helps convert food into energy (although water doesn't provide energy).<br /><br />You may be experiencing dehydration if you have dry lips/mouth, dizziness, headache, nausea or muscle cramps.  When you exercise, drink about a cup of water every 15 minutes.<br /><br /><b>Download your <a href="http://myfitnesshut.blogspot.com/p/10-minute-fat-lo.html#.Ueo049LqmuI">FREE 10-Minute Fat Burning Workouts</a> now</b> and take them on the road with you.  There are strength and cardio workouts in the e-book.<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /></div><br />

10 Exercise and Nutrition Tips for Holiday Travelers

If you will be traveling during the holidays or regularly for work, you are at risk for weight gain. You can exercise and eat right when yo...

3 Tips to Fix Your Body Fat and Overweight Problem

<b>Make no mistake, you need to <a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">burn body fat</a> more than you need to lose weight.</b>  Protect your health.  Excess body fat poses a threat to your good health. <br /><br /><b>Body fat doesn't discriminate...you can be big, little, muscular or skinny and still have too much body fat.  <a href="http://myfitnesshut.blogspot.com/2012/07/2-top-tips-to-burn-your-belly-fat.html#.UJNuWW_A_w0">Belly fat,</a> in particular, has been shown to contribute to diseases such as cancer.  You can even be normal weight obese.</b> <br /><br /><b>The Body Fat and Overweight Problem</b><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4CvspAX0lhTnZUMm4axV97MwyE8RwmRNR0He9_4k0nY5Np5xbSwAWIoUn5wZE3jAIv9QglR65L0Ol5H2Q9IMqvg_ezSfcdvqKVf2hfVIeN7kRPwO0tPRcmGWMsF0aztFFWIrhFzv5Wpsi/s1600/gluten+obese-man.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4CvspAX0lhTnZUMm4axV97MwyE8RwmRNR0He9_4k0nY5Np5xbSwAWIoUn5wZE3jAIv9QglR65L0Ol5H2Q9IMqvg_ezSfcdvqKVf2hfVIeN7kRPwO0tPRcmGWMsF0aztFFWIrhFzv5Wpsi/s320/gluten+obese-man.png" width="300" /></a></div><br /><b>Absent medical conditions, the primary reason any person has a body fat and overweight problem is due to consistent daily caloric surpluses.</b>  Simply, you have been eating more calories than you burn on most days---for too long.  That's pretty simple but that's pretty much all there is too it..... <br /><br /><b>How Do You Fix Your Body Fat and Overweight Problem?</b><br /><br /><b>1. DO NOT use starvation diets as a long-term solution to your body fat problem!</b>  This will lead to yo-yo weight loss and even more weight gain.  You will regain weight quickly once you begin to eat properly again.<br /><br /><strong>Advertisements such as "lose 30 pounds in 20 days," sends a message that has a short-term solution to your body fat and overweight problem.</strong>  Weight lost that quickly, without regular exercise, will be mainly lost muscle mass and water instead of fat mass (this will slow down your metabolism). <br /><br /><b>Too many quick weight loss programs leads to a host of other problems including:</b> a weaker immune system, hormonal imbalances, loss of lean mass, increased body fat, decreased energy levels and disrupted sleep patterns.<br /><br /><b>Eat right--meaning whole, natural foods with quality calories.</b>  Whole, natural foods have one ingredient, such as fresh fruits and vegetables.  And, they are many times nutritional and low-calorie.<br /><br /><b>Severely restrict foods like sodas, donuts, candy, sugars, bagged foods, boxed foods, fast foods, etc.</b> Base your daily calorie intake on your basal metabolic rate, daily activity and goals.  This way, you won't eat too much or too little.<br /><br />Drink mainly water and unsweetened drinks like green tea.  <br /><br /><b>In short, don't go on a diet, change your eating habits to healthy and nutritious.</b><br /><br />2. During workouts, concentrate on strength exercises that work large muscle groups.  Exercises like the bench press, lunges, squats, shoulder press, rows and planks all fit the bill.  This will help you burn more fat.  Do strength workouts 3 days a week.<br /><br />Vary your workouts to keep your body guessing.  Your body will adapt to the same workouts. When this happens, you need to vary your workout routines and intensity.<br /><br />Do different lifts for the different body parts, such as substituting bench presses with stability ball dumbbell presses or doing step-ups and lunges instead of squats.  A shorter, more intense 30-minute full-body circuit weight workout will work better than a 1 hour weight workout when you are trying to burn body fat. <br /><br />Do full-body circuit strength training, whether lifting heavy or light (including bodyweight exercises).  Also, add full body core exercises to your workouts.  <br /><br />3. Speed up your cardio with 20-minute interval sessions (2-3 times a week). <br />Use intervals for cardio and you will burn fat faster and start to see your body lean out sooner.  High intensity interval training (HIIT) is a proven effective fat-burning cardio exercise method.        <br /><br />Also, HIIT is the best way to burn fat, while saving muscle mass, in the shortest amount of time. This type of cardio will also give you superior heart health compared to long, steady-state cardio.<br /><br />Too many long, traditional 1 hour cardio sessions can have a negative impact on hunger and stress hormones which can cause increased appetite and cravings for sugary and other fatty foods.             <br /><br /><b>Apply these 3 tips consistently over time and you will fix your body fat and overweight problem for good!</b><br /><br />Be sure and download your <b><a href="http://myfitnesshut.blogspot.com/p/bodyweight-500-metabolic-fat-burner.html#.UeTaltLqmuI">Free Bodyweight 500 Metabolic Fat Burner Workouts</a></b> and start shaping your body faster!<br /><br /><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b>Mark Dilworth, BA, PES</b></div><div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><b><a data-mce-href="http://myfitnesshut.blogspot.com/" href="http://myfitnesshut.blogspot.com/" target="_blank">My Fitness Hut</a></b><br /><br /></div>

3 Tips to Fix Your Body Fat and Overweight Problem

Make no mistake, you need to burn body fat more than you need to lose weight. Protect your health. Excess body fat poses a threat to you...