Best Weight Loss Tips

I Didn't Get Enough Sleep And....

I didn't get enough sleep last night and its causing all kinds of problems like: 1. decreased energy, 2. constant cravings for sugary foods (for quick energy), 3. metabolism problems, 4. stress-out feelings and 5. decreased workout performance. Too much sleep deprivation will lead to health problems for me---and you if we don't get the sleep we need to function properly! Getting enough sleep lately? Being "too busy" all the time is not good....sometimes we use it as an excuse to not do the things we should---LIKE EXERCISE! If you aren't sleeping (resting) enough, you are hindering your health and fat loss goals. When you wake up during the night because you can't sleep, you are likely to eat when you should be sleeping. And, you will throw your metabolism "out of wack." Researchers have found that the less sleep the test subjects got, the higher their body fat. The shorter sleep time altered the subjects hormone levels, energy decreased and appetite increased. And we already knew that decreased energy affects your workout performance. What's enough sleep? The general rule is 8 hours of sleep a night. Some may need more sleep or a little less than 8 hours. Don't sabotage your exercise program and fat loss goals by not getting enough shut-eye. Sleep (rest), recovery (from workouts), good nutrition and regular exercise work together to make you fit and healthy! Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

I Didn't Get Enough Sleep And....

I didn't get enough sleep last night and its causing all kinds of problems like: 1. decreased energy, 2. constant cravings for sugary fo...

Your Grocery List

Your grocery list is one of the big keys to you succeeding with your fat loss and weight loss. Prepare your grocery list at the beginning of the week to buy the foods you are going to eat. Sound simple? It is that simple. If you don't plan your meals, you are likely to eat haphazardly. One of the biggest mealplan-busters is "eating on the run".....that usually turns into a disaster as far as your calorie count is concerned...there is no planning and you end up eating what taste good...."taste good foods on the run" many times equates to fat-filled, calorie-rich foods. Fill your grocery list with whole, natural foods like oatmeal, whole grains, whole grain pastas, fruits, veggies, nuts, etc. And, prepare meals with these types of foods. If you eat on the run one day, eat something healthy. As the week goes by, compare what you eat to your grocery list and planned menus. Another key to your success is to record what you eat in a food journal. This will hold you accountable on a daily basis. Step by step, day by day, week by week...stay with your grocery list and meal plan most of the time and you will succeed! Be sure and download your Free 5-Day Fat Loss Course from Precision Nutrition: <a href="http://www.precisionnutrition.com/cmd.php?Clk=4851805">Free 5-Day Fat Loss Course for Women</a> <a href="http://www.precisionnutrition.com/cmd.php?Clk=4851806">Free 5-Day Fat Loss Course for Men</a> Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Your Grocery List

Your grocery list is one of the big keys to you succeeding with your fat loss and weight loss. Prepare your grocery list at the beginning o...

Short, Effective Cardio Workouts

You know that cardio bores me to tears....so I keep it short, fast and tough to get max benefit (calorie burn, fat burn, body sculpting).....All it takes is 20 minutes each workout! Long, slow cardio sessions wastes time and eats away at your muscle mass. This is a great circuit cardio workout: 1. Step Ups (knee-high platform), 10 each leg, fast 2. Pullups, 10 reps, moderate pace 3. Two hand medicine ball chest pass, 10, fast 4. Prisoner Squats, 12 reps, moderate pace 5. Tricep Dips on Bars, 10 reps, moderate pace 6. Back Extensions (with 35 lb. plate), 15 reps, moderate pace Rest 2 minutes between circuit. Repeat circuit 2 more times. That's it! Give it a try...if you need more rest, take it. What do you do to keep cardio interesting? Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Short, Effective Cardio Workouts

You know that cardio bores me to tears....so I keep it short, fast and tough to get max benefit (calorie burn, fat burn, body sculpting).......

Upper Body Muscle Imbalances Cause Injuries

Upper body muscle imbalances are almost a certainty with any new client that I get...in other words, the frontside of the upper body is usually much stronger than the backside of the upper body. Why? Because much more time is usually spent strengthening the frontside with exercises like the bench press, ab crunches and bicep curls! This is a big mistake! Build your back muscles to avoid injuries and keep your upper body in muscular balance. Many of you put too much training time on the frontside of your upper body. Your backside is an important part of your core muscles so don't ignore them! Seventy to 80% of Americans have back pain (many times low back pain) at some point. The spine also needs to be protected. Here are some common back exercises that I do on a regular basis: --single arm bentover row or seated row --pullups or chinups --back extension or <a href="http://myfitnesshut.blogspot.com/2008/09/put-your-back-into-your-workouts.html">superman back extension</a> --cobras, planks, superman and bridges --lat pulldowns --inverted rows --deadlift, good mornings and squats When you don't adequately strengthen your back muscles, you are affecting your pulling potential and risking injury. Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Upper Body Muscle Imbalances Cause Injuries

Upper body muscle imbalances are almost a certainty with any new client that I get...in other words, the frontside of the upper body is usua...

30-Minute Friday Circuit Workout

Here is a great little 30-minute Friday circuit workout for you....its been a long week and you just need a workout to energize you for the day, right? This is a great fat-burning workout for you to try....you don't need any weights, medicine balls, resistance tubes or stability balls....just your body! This workout is a strength and cardio workout so it will save you even more time during your busy day. If you have been doing some heavy weight training this week, this workout can be a good change of pace for you: --Y bodyweight squats, 12 repetitions, moderate pace --Plank, 12 repetitions, 10 second hold --Pushups, 12 repetitions --Squat jumps, 12 repetitions, fast --Pullups, 10 repetitions --Superman, 12 repetitions, 5 second hold --Do this circuit 3 times. Do this circuit with little or no rest between exercises. Rest 2 minutes between circuits. Have a great day! Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

30-Minute Friday Circuit Workout

Here is a great little 30-minute Friday circuit workout for you....its been a long week and you just need a workout to energize you for the ...

Eating On The Run

"<a href="http://myfitnesshut.blogspot.com/2009/04/eat-right-burn-fat.html">Eating</a> on the run" doesn't have to be a disaster for your waistline and shapely figure! "Eating on the run" becomes a disaster when you don't plan your meals. Like anything else, just plan healthy "eating on the run" meals if you're "all over the place" on certain days! Some people live their lives "all over the place." For them, they just need to plan to "eat on the run" all the time! What about the days that unexpectedly "go haywire" and you need to "eat on the run?" One tactic that I use is to have "default foods" when I'm unexpectedly busy and need to eat healthy and quickly. Some of those foods are nuts, popcorn, apples, bananas, grapes, peanut butter sandwich, oatmeal, cereal, etc. I don't even have to think about what to eat, I just choose from the list. Plus, I'm a huge <a href="http://myfitnesshut.blogspot.com/2009/06/top-5-fat-loss-snacks.html">snacker</a>, so eating this way fits me just fine. Find what works for you. Nuts are high-calorie so be careful to eat about a handful and skip the excess salt. As for fruit, I've never heard of anyone getting fat from eating fruit. More and more, our culture is "on the run" and just plain "too busy!" We wear it like a badge of honor. I won't open that can of worms! Reach your fitness goals on the run if that's for you! Be sure and download your Free 5-Day Fat Loss Course from Precision Nutrition: <a href="http://www.precisionnutrition.com/cmd.php?Clk=4851805">Free 5-Day Fat Loss Course for Women</a> <a href="http://www.precisionnutrition.com/cmd.php?Clk=4851806">Free 5-Day Fat Loss Course for Men</a> Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Eating On The Run

" Eating on the run" doesn't have to be a disaster for your waistline and shapely figure! "Eating on the run" beco...

Be The Biggest Fat Loser

Your goal should be to be the biggest fat loser. Losing huge amounts of weight can be gained back quickly if you don't build muscle mass. Build muscle, burn fat, speed up your metabolism and lose weight (and keep it off)! Quick weight loss motivation focuses on pounds lost instead of body fat burned and inches lost. Fat loss is more important than weight loss. Your motivation needs to be long-term fat loss and weight loss. You do this by decreasing your body fat and increasing your muscle mass. If you use healthy meal plans and regular exercise, you won't have to worry about regaining the weight (no yo-yo weight gain effect). Periodically check your body fat percentage. You could be losing inches. You could be burning body fat and losing inches while your weight remains constant. This is a good thing because your body is changing (you would be more lean). One of the best body transformation contests out there is Tom Venuto's <a href="http://healthhut.burnthefat.hop.clickbank.net/" target="_blank">Burn the Fat, Feed the Muscle System</a>.....check out it now! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com">My Fitness Hut</a> <a href="http://herfitnesshut.com">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com">Rapid Fat Loss and Six Pack Abs</a>

Be The Biggest Fat Loser

Your goal should be to be the biggest fat loser. Losing huge amounts of weight can be gained back quickly if you don't build muscle mas...

Too Busy To Exercise This Weekend? Not!

You're not too busy to exercise this weekend! You just have to really want to exercise and you will get it done! Check out this question: Client Q: Do you have any suggestions for fitting in exercise during my busy weekend? Mark's A: Here is a good tactic that I use all the time: exercise at the location where you are currently. Many days, I fit in 15-20 minutes of exercise while waiting for a client training session. Take advantage of "DEAD TIME" during your day and exercise. Twenty minutes of exercise here and 20 minutes of exercise there works just fine. Actually, <a href="http://myfitnesshut.blogspot.com/2009/07/two-day-workouts-burn-more-fat-like.html">two-a-day workouts</a> will burn more calories and <a href="http://myfitnesshut.blogspot.com/2009/07/burn-more-fat-by-working-large-muscle.html">burn more fat</a> than one workout! Heather (all-world busy mom), a good friend of mine, is one of the busiest people I know. She has also made a commitment to fitness. She shared this personal story with me and here is an exerpt from it: "Over the past three days or so, I’ve gained a better understanding of why women of my age (the specifics of which is an irrelevant detail) lose track of their gym passes and the will to fight the good fight on personal fitness. I’m nowhere near quitting. I’ve done this for too long and believe that exercise tones a lot more than my body. It smooths out the rough spots in my emotions; it gives me spiritual muscle for Life’s considerable challenges. It gains me “thinking time,” enhancing my sense of perspective. It makes me smile more and wrinkle less." <a href="http://www.heatherdugan.com/blogNEW/2009/08/13/moms-on-monkey-bars/">Read the rest of the story</a>! Have a great workout today! Be sure and download your <a href="http://www.yourfitnessuniversity.com/bodyweight_500_metabolic_fat_burner_workouts.html">Free Bodyweight 500 Metabolic Fat Burner Workouts</a> and start shaping your body faster! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Too Busy To Exercise This Weekend? Not!

You're not too busy to exercise this weekend! You just have to really want to exercise and you will get it done! Check out this questi...

Burn More Fat By Working Large Muscle Groups

<a href="http://myfitnesshut.blogspot.com/2009/05/lower-body-fat-burning-circuit.html">Burn more fat</a> by working large muscle groups, not by working out longer! Maximize your time in the gym and get the results you want! The quality of your workouts are better than the quantity of your workouts! Have you been working out for 2 long, dragging hours per session with little or no results! Shorten your weight training workouts to 50 minutes or less and ramp up the intensity! In other words, work harder (on large muscle groups) for a shorter period of time and you'll get more fat burn and <a href="http://myfitnesshut.blogspot.com/2007/10/caloric-deficit-is-needed-over-time-to.html">calorie burn</a> during and after your workout! Do as many compound strength exercises (with weights or bodyweight) standing up as possible. These types of exercises work major muscle groups and many times are full-body strength exercises. Squats, deadlift, lunges, standing bentover rows, squat-to curl-to press and bench press are great examples. Full-body core exercises like planks and side planks work well also. Spend less time posing on "mirror exercises" like bicep curls, calf raises and tricep extensions. Here is a good <a href="http://myfitnesshut.blogspot.com/2009/05/lower-body-fat-burning-circuit.html">fat-burning workout</a>: Do each exercise one after the other with little or no rest between exercises. Rest 3 minutes between circuits. Do the circuit 4 times. 1. Bulgarian Split Squats, 15 repetitions each leg 2. Plank, 15 repetitions, 5 second hold 3. Pushups on Medicine Ball, 20 repetitions 4. Step Ups with Knee Lift (knee high platform), 10 repetitions each leg 5. Pullups, 10 repetitions 6. Clock Lunges, 5 repetitions each leg 7. Standing dumbbell shoulder press, 10 repetitions 8. Repeat circuit 3 more times. This type of workout will help you break through your weight loss and fat loss plateau. <a href="http://myfitnesshut.blogspot.com/p/14-day-fat-loss-program.html#.Ue414tLqmuI">Be sure and download your FREE 14-Day Accelerated Fat Loss Program from My Fitness Hut</a> and start burning fat and building your lean body! Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com">My Fitness Hut</a> <a href="http://herfitnesshut.com">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com">Rapid Fat Loss and Six Pack Abs</a>

Burn More Fat By Working Large Muscle Groups

Burn more fat by working large muscle groups, not by working out longer! Maximize your time in the gym and get the results you want! The ...

Two-A-Day Workouts Burn More Fat, Like Football Training Camp

<a href="http://myfitnesshut.blogspot.com/2008/05/two-workouts-day-produces-more-growth.html">Two-a-day workouts</a> (like football training camp) will help you <a href="http://myfitnesshut.blogspot.com/2009/07/losing-water-weight-vs-burning-body-fat.html">burn more fat, lose more weight</a> and break through your <a href="http://myfitnesshut.blogspot.com/2009/02/speed-thru-your-fat-loss-plateau.html">fat loss plateau</a>! Research proves that two 20-minute workouts will burn more fat and calories than one 40 minute workout. Doing a second workout during the day (even a short one) keeps <a href="http://myfitnesshut.blogspot.com/2008/05/two-workouts-day-produces-more-growth.html">growth hormone</a> levels high throughout the day. This will give you even more body fat burning. As a former college football player, I dreaded the repeated two-a-day practices for the first 2 weeks of training camp! Let me tell you, it was tough! But guess what? I was in the best physical shape of my life and I could sprint forever! To this day, I still routinely break up my workouts into 2 sessions and sometimes 3 sessions. The sessions are usually about 20 minutes each and very intense---whether it be circuit weight training or interval cardio. It works every time to burn massive amounts of calories and to keep my <a href="http://myfitnesshut.blogspot.com/2008/04/your-metabolism-and-fat-loss-part-1.html">metabolism</a> "ramped up." Why don't you try two-a-day workouts for a few days? You will see a significant reduction in your <a href="http://myfitnesshut.blogspot.com/2009/07/weight-loss-or-fat-loss.html">weight loss and fat loss</a> provided that you follow your meal plan! <a href="http://myfitnesshut.blogspot.com/p/lean-body-and-six-pack-abs.html#.UfUd09LqmuI">Get FREE Training and Nutrition Insider Secrets for a Lean-Body with Six Pack Abs</a>! This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier and get your six-pack abs! Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness. <a href="http://myfitnesshut.blogspot.com/p/lean-body-and-six-pack-abs.html#.UfUd09LqmuI">Get Your FREE Book Now</a>!

Two-A-Day Workouts Burn More Fat, Like Football Training Camp

Two-a-day workouts (like football training camp) will help you burn more fat, lose more weight and break through your fat loss plateau ! ...

Losing Water Weight vs. Burning Body Fat

So, are you losing water weight or burning body fat and losing weight? When you gain weight without exercise, the weight gain is usually fat and water retention. One big cause of water retention is too much salt consumption (sodium). If you eat many processed foods and not many whole, natural foods, your sodium consumption is too high---and you will take on more water weight. When you have rapid weight loss through severe calorie restriction, much of that weight loss will be water weight. So, you find yourself regaining this weight quickly when you begin to eat the carbohydrates, proteins and fats that your body needs. Why? Because you will also replenish water stores in your body's cells. You need to lose your weight the right way to avoid the "yo-yo effect" of rapid weight loss and even more weight gain. You must maintain a <a href="http://myfitnesshut.blogspot.com/2007/10/caloric-deficit-is-needed-over-time-to.html">caloric deficit</a> to lose weight. This does not mean that you need severe calorie restriction to reach your fat loss and weight loss goals. Severe calorie restriction for too long will lead to health problems. So, what are you to do? Lose as little water weight as possible so your body is forced to burn more body fat. To limit losing water weight: 1. Eat small meals of whole, natural foods every 3-4 hours. Also, eat protein with every meal. Protein will help you feel full for a longer period and help repair and rebuild your muscles. 2. Exercise regularly with strength training and short interval cardio sessions. Too many long, slow cardio sessions will eat away at your muscles. 3. Never do crash diets or severe calorie restriction! This will usually lead to yo-yo dieting and even more weight gain! 4. Don't lose any more than 2 pounds per week (on average). At the beginning of a new exercise program, you will probably lose 6-8 pounds the first week (especially if you are obese). The weight loss will even out over time. Don't become frustrated when one week you lose 5 pounds and the next week you lose no pounds. Growing your muscles increases lean body weight. More lean body weight increases your metabolism which helps you burn fat. Be patient and eat right, build muscle, burn the fat and lose the weight! This process will keep the weight off and you will keep your lean body! <a href="http://healthhut.mikegeary1.hop.clickbank.net/?pid=248">Eat These 3 Foods to Burn More Belly Fat</a> Mark Dilworth, BA, PES <a href="http://yourfitnessuniversity.com/">Your Fitness University</a> <a href="http://myfitnesshut.blogspot.com/">My Fitness Hut</a> <a href="http://herfitnesshut.com/">Her Fitness Hut</a> <a href="http://sportsfitnesshut.blogspot.com/">Sports Fitness Hut</a> <a href="http://rapidfatlossandsixpackabs.com/">Rapid Fat Loss and Six Pack Abs</a>

Losing Water Weight vs. Burning Body Fat

So, are you losing water weight or burning body fat and losing weight? When you gain weight without exercise, the weight gain is usually fa...

Cardio, Oxygen and Fat Burning

<a href="http://myfitnesshut.blogspot.com/2009/06/why-do-cardio-exercise.html">Cardio</a> and oxygen help you with <a href="http://myfitnesshut.blogspot.com/2009/07/plyometric-fat-burning-workout.html">fat burning</a>. Cardio is basically any exercise that works the heart and lungs with more intensity. Yes, you need consistent weight training but you also need consistent cardio training to burn fat, keep the weight off and stay healthy. For your body to burn fat, it must receive enough oxygen to begin the burning process. The definition of aerobic is “with oxygen.” Doing cardio exercises requires a generous supply of oxygen to create energy. When you start your workout, your body transforms glycogen to glucose. When your glucose stores become depleted then fat is burned as fuel. Remember this: <a href="http://myfitnesshut.blogspot.com/2008/02/cardio-exercise-doesnt-have-to-be.html">cardio exercise doesn't have to be aerobic</a>! Aerobic exercise is an activity that is done continuously for more than 2 straight minutes (like treadmill and biking). If you want to tone up your body and look more sculpted, you should perform the majority of your cardio exercise using intervals (such as sprints). Cardio intervals would be something like 1 minute fast and 2 minutes jogging. Do this rotation for <a href="http://myfitnesshut.blogspot.com/2009/06/my-fitness-huts-20-minute-fat-blasting.html">20 minutes and your cardio interval workout</a> is done (and effective)! Doing cardio sprint intervals will activate your bulky fast-twitch muscle fibers to give you a more lean and toned body. Just take a look at an athlete who competes in a speed sport. Their bodies are "ripped" for a reason (most of their training is fast). Research has proven that the heart-health benefits of anaerobic exercise is superior to aerobic exercise. More calories need to be burned than are consumed in order for <a href="http://myfitnesshut.blogspot.com/2009/07/weight-loss-or-fat-loss.html">weight loss and fat loss</a> to happen. An intense interval cardio session will help your body burn calories during and after your workout. This happens because the body needs to increase the amount of oxygen consumed in order to replenish energy and return your body to a resting state after your workout. So, the higher the intensity of your cardio workout, the more calories you will burn after your workout. Other health benefits of cardio exercise are: improved circulation, increased red blood cell count, strengthened heart, improved lung capacity, lowered blood pressure, better endurance and overall risk reduction of heart health problems. Keep doing your cardio exercise! <a href="http://myfitnesshut.blogspot.com/p/lean-body-and-six-pack-abs.html#.UfUd09LqmuI">Get FREE Training and Nutrition Insider Secrets for a Lean-Body with Six Pack Abs</a>! This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier and get your six-pack abs! Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness. <a href="http://myfitnesshut.blogspot.com/p/lean-body-and-six-pack-abs.html#.UfUd09LqmuI">Get Your FREE Book Now</a>!

Cardio, Oxygen and Fat Burning

Cardio and oxygen help you with fat burning . Cardio is basically any exercise that works the heart and lungs with more intensity. Yes, y...