
If you want to burn fat faster and shape your body faster (and better), don't overlook power exercises during your workouts. Power is ...
If you want to burn fat faster and shape your body faster (and better), don't overlook power exercises during your workouts. Power is ...
You can't transform your body without significant fat loss. Fat loss will make your body more healthy and beautiful (lean). Fat loss...
Happy Thanksgiving to you and your family! I have a free book download to help you know when and how to eat. Did you know you need to eat w...
If you think rapid fat loss is easy, think again. Name one thing in life worth achieving that didn't take hard, smart work. You can...
Use your interval cardio sessions to burn fat and not waste away your muscle mass. Throw your 60-minute cardio sessions out and replace the...
Under-developed muscles on parts of your body leaves you frustrated as you seek your "dream lean-body machine!" Many times, you ar...
Once you lose weight, you have to sustain your weight loss and the lean body you've worked so hard to build. Hopefully, you lost weigh...
Strength train your movements and not just your muscles. You will burn more fat because you will be training all muscle groups. Some call ...
You will sometimes gain a little weight when you burn fat and build muscle--especially at the beginning of your program. Don't get dis...
If you use natural body fat burners, and continue to use them, you don't have to ever worry about too much body fat again! Believe it. ...
Yes, too much alcohol consumption can slow down your fat loss efforts. If you drink alcohol, read on...... You should roughly account for a...
If you love to swim for exercise, shorten your workouts to burn more fat and sculpt your body. Swim with speed and power during your workou...
How does caffeine affect your exercise performance? First, more caffeine is not necessarily better. One or two cups of coffee will help yo...