Have you ever wondered about the safety of the dietary supplements (pill, powder or fluid) you are taking? Check out the "Generally R...
Avoid The Osteoporosis Pill
The best way to avoid osteoporosis, and the pill, is to do weight-bearing exercises that cause your bones to remain healthy while increasing...
Alarming Stats About American Kid's Fitness
According to the President's Council on Physical Fitness and Sports, here is the sad news for our kids: --1 out of every 4 children are ...
Safe Weight Loss
It is safe to lose about 2 pounds per week as a part of your exercise program. At the beginning of your program, you might lose more weigh...
More On The Core
Core Training Should Be a Part of Every Workout--30% to 40% of Work-Related Injuries Involve Core Muscles (such as low back pain). Low Back...
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